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Training for figure

Started this discussion. Last reply by Krista Jun 7, 2013. 17 Replies

Has anyone done figure, bikini or bodybuilding on 811? Did my first show in April vegan but not raw and ate too much soy... I want to do a show in November as a raw vegan doing 811 for the most part.…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I want to go 100% raw. I need guidance. I'm almost there. I want to do a 30 day challenge. I want to compete in figure and bikini in November as a raw vegan
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At 5:58am on June 13, 2013, Krista said…
How can I maintain muscle mass on 811? How many calories a day should I be consuming to maintain muscle mass? I'm 5'6 135 lbs. I want to be 125 to compete in figure but have some muscle mass
At 12:49pm on June 10, 2013, Windlord said…

Sure thing :)

At 3:36pm on June 9, 2013, Windlord said…
At 11:52pm on June 8, 2013, Christa Petrivelli said…
Hey krista! You have the most awesome name ever lol :). I think you are only the 3rd person I've met with our name, and def the only lfrv one,
At 5:30am on June 7, 2013, ednshell said…

Welcome! :) Welcome! :) Welcome! :)

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