From 1st of August to ~12th of September I will stay at the Centre for Child Advocacy and Life Planning at Nansana, 6miles from Kampala City. I'll do an internship; teaching children, organizing…Continue
Can anyone please explain what exactly is "distilled water"?I am german and "distilled water" translates to "destilliertes Wasser"...Which you can't drink! It's deadly! Distilled water is drained off…Continue
Hey guys!I guess one could call me an exercise addict. In my usual routine I am active several hours a day, working out daily; cycling, doing taekwondo, running...It doesn't really bother me. Sure,…Continue
My joint issue in my right foot has practically healed out. Being on my feet finally becomes fun again. :)
First: I'm proud of myself for being so patiend this time!
Second: Today I was bored and decided to go for a jogg on my favorite track, which is around 10k.
I startet out light and slowly. But todays slowly was my usual quick and it was so effortless. I quit jogging and startet running after a few hundret meters. After 5k I quit running and startet flying. I startet…Continue
It's been two weeks since I last tied my favorite shoes and ran. Because I couldn't. I had overburdened my right metatarsal (front part of the foot) and as a result it felt sore and prevented me from any training that incorparated feet and the second week I could go to taekwondo classes but I am wearing special shoes and my inlays now.
My foot hasn't healed completely yet - I admit and probably I shouldn't have gone for a run today. But after a doubtfull first few steps it didn't hurt…Continue