30 Bananas a Day!

Karen Valkyrja Birgisdóttir
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  • Iceland
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Karen Valkyrja Birgisdóttir's Discussions

Fresh OJ and stomach aces + heart razing ! HELP!!

Started this discussion. Last reply by Esra Jun 23, 2012. 4 Replies

SO i havent had any problems with orange juice fresh squeezed before. I´ve always done it with a half of a lime also. And when i started transitioning a few days ago i felt fine after drinking it,…Continue

Chia seeds for being full for longer

Started this discussion. Last reply by Karen Valkyrja Birgisdóttir Jun 23, 2012. 1 Reply

I love adding chia seeds to my smoothie before i have to go somewhere i cant eat for a few hours... like night shift at work where i cant eat for 4-5hours and have to be around pizzas cooking all…Continue

Best raw savory salad dressing w/ overts and without??

Started this discussion. Last reply by Karen Valkyrja Birgisdóttir Jun 23, 2012. 2 Replies

Do you guys please want to share your favorite ones? ... with overts and without. I just cannot seem to like any dressing im making to eat the intire salad with it :/Continue

Overcoming body issues from eating disorders by eating more

Started this discussion. Last reply by Karen Valkyrja Birgisdóttir Jun 23, 2012. 10 Replies

So my biggest issue is body image. I first started the 811 lifestyle to lose weight, i was on it for 4 months gained weight (ed history) and then quit... A few days ago i started becoming more and…Continue


Keep fresh and stay healthy!

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
About 20 years old, took my body over 2 months to heal itsself from a simple flu virus... want a change of lifestyle :)
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I´ve been having problems with the ratio of 80/10/10 , how to get my protein to 10% without going over my fat of 10%
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Karen Valkyrja Birgisdóttir's Blog

Getting clean - food makes me sick, literally!

Posted on January 31, 2012 at 6:37am 2 Comments

Its amazing what the 811 lifestyle does to the body. Im new, i´ve only been doing this since november 17th last year. 


I was sick, for 3 months, it turned out it was from fungus under the floor of my old place .. i moved out and got better, but i never turned back from raw vegan.

Before i got into raw i was a meat eater, i was training for fitness and ate a lot of chicken, i also ate beans for protein, lots of dairy products for protein, canned tuna and eggs.



Blue fingernails on the 80/10/10

Posted on November 24, 2011 at 7:30am 5 Comments

Is anyone else having this problem ? im on day 7 and im always pretty cold but i exersice at least one time a day and am pretty active, somtimes 2 times a day. Im worried about this... im getting about 2500 calories usually, sometimes it goes up to 3000. 

I´ve heard this is lack of oxygen through the body, and i always had blue fingernails when i had anorexia and wasnt eating enough. Im worried, am i not eating enough? im a girl, 19 years old 5ft5 and about 130lbs.

My ratio…


Comment Wall (23 comments)

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At 6:21pm on February 6, 2012, dugin said…
That's cool. It is a hard language to learn. 
At 2:42pm on February 6, 2012, dugin said…
Thank you for accepting my friend request. Im brand new here, so, thank you for bieng a door. Have you lived in Iceland your whole life?.
At 9:24am on January 23, 2012, Windlord said…

G'day, Karen!

I heard thru the grapevine that you were interesting in physique competitions in the future, and i thought this vid by foodnsport would appeel to you :)

At 12:30am on January 23, 2012, Gupta Benavari said…

Thank you! Blessings

At 10:09am on January 22, 2012, Sveinbjorg Kristjansdottir said…

Hahaha! JÁ :o) en þú??

At 8:20am on January 14, 2012, Rosie Cheeks said…

Thanks for the add, Karen! I always wanted to have a friend from Iceland!

At 6:30am on January 11, 2012, PK said…

Thank you for the friend request and your kind words.  Good luck again with your new journey both in diet and body sculpting;)  It may take a few weeks or even a few months to get your routines perfected, but once you do, it is the easiest and fastest diet and food known to humans.

See you around the 30BaD neighborhood!

Peace, PK

At 10:27am on January 9, 2012, Alexandra R. said…

I also meant to thank you on the checking my ratios for me! That was super helpful. 


How exactly did you do it?

At 6:27am on January 9, 2012, Alexandra R. said…

Thanks! Oh, and about your "coldness"... I heard that when you eat raw foods and your body starts detoxing, you get colder... 

Don't forget that it's also winter! :)

At 7:53am on January 5, 2012, Stephane said…

Hi, I saw you live in Europe, so I wanted to let you know we will have a raw fruit festival in Spain next September


Maybe you'd like it.




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