Here is a video from this week's big grocery trip. Although I have been primarily high-carb for quite some time now, as of September first, I am dedicated to consuming a MINIMUM of 2500 calories…Continue
Had some down time earlier today so I went back to DR's CTFU, and it reminded me of his recommendation of 10g of carbs per kg of body weight.I'm beginning to notice that my body may have metabolic…Continue
Here's a little update; last weekend I was away with a group of SAD eaters, and I managed to keep things relatively balanced. Actually, it was easier than I thought it would be.
First of all, it's key to bring more bananas than you alone might plan on eating. Seriously.
I brought two large ripe bunches, 8 bananas on each one. Was planning to have these for breakfast for the two mornings we would be at the cottage. Arrived late on Saturday evening, and by Sunday morning there…Continue
That's my goal for the month of September - and ongoing... staying above 2500 calories.
Learning very quickly that planning out the food for my whole day while I'm carbed up in the morning is key. Also, having a variety of foods around so that I can satisfy any cravings that arise.
It's only been three days, already my sleep is different. I'm consistently recalling bits and pieces of dreams when I've never been able to remember dreams more than a couple times of…Continue
Wow - I can't believe it's been four months since I last posted.
Well, I'm back.
I love to treat September like the start of a new year. This summer ran pretty smooth for me, both with diet and activity, but I still find myself struggling to eat enough without having to track my food.
So I have decided to return to daily blog posts, religiously entering my food into Cronometer, and owning up to every single thing that enters my stomach.
Meant to post this last…Continue
It's the final day of another month gone by. Can you believe it?
It's been nowhere near perfect in any arena, but it's my life and I feel like I've done a great job with what I've been handed.
I've never been so confident in all my life that I have finally found the source of my eventual healing - right from the first Youtube videos I watched, I knew this was it.
It's been two years since I stumbled across that first video. Where would I be right now if I just…Continue