30 Bananas a Day!

Justin Morgan
  • Dayton, OH
  • United States
Share on Facebook
Share

Justin Morgan's Friends

  • Adriana Sanchez
  • Alexa
  • Payten Purdy
  • Toni Hartman
  • Anthea Carmen
  • Tobias
  • Joel B.
  • Clarence
  • Macuilxochitl
  • Peter James Kirkpatrick
  • Fennec
  • Christy
  • Josh H
  • Raw Vegan Training (Mike)
  • Justin Blande

Justin Morgan's Discussions

My weight lifting results so far

Started Sep 28, 2013 0 Replies

http://www.youtube.com/watch?v=6SOZuMYFNwUThese are my results so far.  I've been making update video's since my first month of lifting.  And…Continue

The Borg

Started this discussion. Last reply by Windlord Sep 19, 2013. 2 Replies

When jointing 30BAD, did anyone else say that they would "comply because we are the Borg" just because you are a trekke?

Mac Danzig (UFC fighter) goes 811 after listening to DurianRider

Started this discussion. Last reply by Sunshine Aug 24, 2013. 4 Replies

Hey, Don't know how many of you guy's listen to the Rich Roll Podcast, but he just did an interview with Mac Danzig (The UFC fighter) (Also in forks over knives), and Mac said that he heard about the…Continue

10 % protein question???

Started this discussion. Last reply by Bart M Oct 15, 2012. 9 Replies

I know this is an ongoing question, but I guess I just want a fresh opinion on taking my protein levels up to 10%.  I'm not asking about going over 10%. I've been following 811 for 10 months now and…Continue

 

Justin Morgan's Page

Latest Activity

Justin Morgan is now friends with Adriana Sanchez and Alexa
Apr 11, 2015
Justin Morgan commented on Tasha Lee (.org)'s group Ohio 80-10-10'ers
"I'm in Dayton! Do you go to Trader Joes? Because they were telling me the other day that there's another girl that comes in and buys a box if bananas every week."
May 25, 2014
Justin Morgan replied to Bananatopia's discussion Anyone in Columbus/ Central Ohio area? in the group Ohio 80-10-10'ers
"I'm in Dayton, OH."
May 12, 2014
Justin Morgan replied to Justin Morgan's discussion Powerlifting journal May 3rd meet in the group Weightlifting and Bodyshaping
"Thanks Kelly, that reminds me I forgot to log my last heavy day Squat - I actually got the 5 sets of 1 @350 I missed last week, and Bench - I did 5 sets of 1 @ 255 Unfortunatly on Tuesday my "light" sets felt really heavy, so…"
May 2, 2014
Kelly replied to Justin Morgan's discussion Powerlifting journal May 3rd meet in the group Weightlifting and Bodyshaping
"Nice!!! REALLY AWESOME PROGRESS. HOPE YOUR DELOADING WEEK IS GOING WELL!"
May 2, 2014
Justin Morgan replied to Justin Morgan's discussion Powerlifting journal May 3rd meet in the group Weightlifting and Bodyshaping
"04/22/14 today i'm really exhausted post workout.  I'm starting to get a little bit beat up from doing a ton of sets of really heavy singles and triples, but after this week, I'll take a break for the week before the meet.…"
Apr 23, 2014
Justin Morgan replied to Justin Morgan's discussion Powerlifting journal May 3rd meet in the group Weightlifting and Bodyshaping
"4/19/14 Squat day - 165x5, 205x5, 245x3, 285x3, 335 for 2 sets of 3, and 1 failed attempt at a 3rd set i got lazy today, and did Standing overhead press and pull ups.  I know, I shouldn't have deviated from my plan, but i did.…"
Apr 21, 2014
Justin Morgan replied to Justin Morgan's discussion Powerlifting journal May 3rd meet in the group Weightlifting and Bodyshaping
"Haha, thanks Windlord"
Apr 21, 2014
Justin Morgan posted a video

Are Plant Proteins incomplete?

Ever wonder about proteins in plants, or fruits? Don's youtube - https://www.youtube.com/channel/UCPYGH_G2Xly0CuR1lEWsM9Q Don's book - "Powered By Plantz" ht...
Apr 19, 2014
Ndem Nkem replied to Justin Morgan's discussion Powerlifting journal May 3rd meet in the group Weightlifting and Bodyshaping
"keep me posted loving seeing your progress and the journey man!.my vegan brother!!"
Apr 18, 2014
Justin Morgan replied to Justin Morgan's discussion Powerlifting journal May 3rd meet in the group Weightlifting and Bodyshaping
"4/17/14 Light squat day - 165x5, 205x5, 245 - 3 sets of 5 Heavy Bench day -  135x5, 155x5, 185x3, 205x3, 245 for 2 sets of 3 Heavy deadlift day - 275x3, 365x3, 415x3"
Apr 18, 2014
Mike Vlasaty/Fruit and Strength replied to Justin Morgan's discussion Powerlifting journal May 3rd meet in the group Weightlifting and Bodyshaping
"Eye of the tiger, man. :)"
Apr 18, 2014
Justin Morgan replied to Justin Morgan's discussion Powerlifting journal May 3rd meet in the group Weightlifting and Bodyshaping
"Thanks Ndem. I'm actually looking forward to getting back to normal lifting. I'm going to try out the Reg Park 5x5 alternating front squats on the deadlift day and back squats on the other day. I want to do a strongman competition simile…"
Apr 16, 2014
Ndem Nkem replied to Justin Morgan's discussion Powerlifting journal May 3rd meet in the group Weightlifting and Bodyshaping
"nice lifting session!"
Apr 16, 2014
Justin Morgan added a discussion to the group Weightlifting and Bodyshaping
Thumbnail

Powerlifting journal May 3rd meet

I'm starting a powerlifting journal today.  My meet is on May 3rd, so I've pretty much built all the strength that I can (or close to it) for now.  I've dramatically altered my weekly routine to only squating/bench/deadlifting at various percentages or weights.  I'm working up to heavy sets of 3 this week for 2 sets on my heavy lifts, and on the lighter lifts I'm just doing a few sets of 5 at a light weight.  *please feel free to comment or critique if anyone see's anything, or just wants to…See More
Apr 16, 2014
Justin Morgan replied to Fruit Babe's discussion What is with almost everyone and IIFYM?
"IIFYM (If it fits your macros)(Aka flexible dieting) is not a diet.  It's an eating plan that allows you to choose any variety of foods you want to fit into eating any number of macro's (carb/fat/protein) that you set for yourself.…"
Apr 16, 2014

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
My name is Justin Morgan, I'm a pianist/vocalist/music teacher by trade. I've been active in bodybuilding in the past and have always been pretty open to trying new things. I first became a vegetarian after seeing a "calisthenics" video posted by vegans about cruelty towards animals. I continued eating eggs from my neighbors farm for a while even after trying raw foods. Eventually I discovered Markus Rothcranz and the raw food diet. I thought I would give it a go, so I started researching raw vegan diets and i ran across durianrider. I've mostly been following the 80 10 10 diet for about 4 months now and I love it. I don't only eat raw foods though. I also eat rice and beans and sometimes cooked vegetables. I lost a lot of weight for the first month, but I started taking in 3500-4000 cals/day and I've been able to maintain my weight at 180 ibs. I'm planning to take some time off from (amateur) Bodybuilding and figure out how eating like this will effect my body.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
male, huh?
Please tell us about your dietary inclinations:
I'm HCRV already
Are you Connected?
yes married
My favourite books/movies/authors/pastimes are....
I'm a big fan of all the Sherlock Holmes books. I'm also a big fan of Dr. Who and old school Captain Kirk Star Trek. I'm very involved in my church. I have three kids that do a variety of music and sports that I also stay involved in.
Please list your website/blog/facebook/myspace etc
http://www.youtube.com/user/RawVegaCaliBB
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I just like the youtube video's and finally decided I would start checking out some of the links in your video's which led me here.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because we are The Borg and resistance is fruitile

Justin Morgan's Videos

  • Add Videos
  • View All

Comment Wall (2 comments)

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

At 1:42pm on October 14, 2012, JackFruitFighter said…

A few of us in the past have made the same conclusion (protein %) and the threads have been deleted as they weren't in line with pure 80/10/10 (protein powders etc). Just thought I should give a prior warning as it may happen to your thread.

At 5:27am on March 12, 2012, ednshell said…

Welcome! :) Welcome! :) Welcome! :)

Check out All aboard the Banana Welcome Wagon! to read about how things are done on 30BAD and the 30BAD basics, including frequently asked questions and exceptional threads for information and inspiration!

Best Wishes,

Shell

30BAD Peacekeeper

 
 
 

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"URGENT Message to the President #evolution #awakening #peace #truth #love #light #now http://bit.ly/2XtuLDb"
9 hours ago
pradtf replied to pradtf's discussion great site with nutritional research information
yesterday
ednshell posted a discussion
Friday
OrganicMark posted a status
"The Ugly Truth About Deutsche Bank's Stock Chart #evolution #awakening #peace #truth #love #light #now http://bit.ly/2XpbXVK"
Thursday
ednshell replied to allie's discussion Facial brushing damage?
Thursday
Paul Rodgers posted a video

Anger BROUGHT the JUSTICE to Washington DC. Jon Stewart (who's pro-vegan) shames leaders for 9' straight

Jon Stewart & 911 responders go to Washington D.C. for health funding, and faces empty chairs. He gives a 9 minute rant, shaming the Congressional leaders. S...
Jun 19
allie posted a discussion
Jun 19
allie posted a photo
Jun 19
Paul Rodgers replied to RawVeganGamer's discussion Taking good care of your teeth with fluoride.
Jun 18
Paul Rodgers replied to Silvery's discussion Is it safe to eat the water that you use to boil brocolli and cabbage?
Jun 18
YellowEmperor and Courtney Beth are now friends
Jun 17
pradtf replied to pradtf's discussion great site with nutritional research information
Jun 17
Melissa Grace replied to Melissa Grace's discussion Vegan and Raw Vegan Eco-village(s) “Total Union”
Jun 14
Paul Rodgers posted a video

Megan Elizabeth and drewmorg - vegan traitors trash high-raw-vegans

drewmorg has recently interviewed Megan Elizabeth. There was talk of Megan's diet which now includes meat, and more,
Jun 13
Erick Goodman is now a member of 30 Bananas a Day!
Jun 13
Melissa Grace posted a discussion
Jun 13

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service