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Making a 100% change

Started this discussion. Last reply by Catherine Jun 23, 2012. 13 Replies

Hi everyone! I am very new to the raw movement. Only became vegan this past Febuary. Now I am anxious to feel as great as it seems you can on 811, but I am struggling. I stay strong until dinner…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I have struggle to be thin, have energy, be adventurous my whole life! 5 months ago I became vegan and I feel great! But I still weigh the same so what the fuck? I run 4 miles 3 times a week, do plyometrics, and am a massage therapist.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm exploring various possibilities
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yes married
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I am great at maintaining 20 lbs overweight! Cant seem to even eat fruits and veggies and lose a pound or two! feeling like cussing a whole bunch!
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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At 3:17am on June 23, 2012, Chris P. said…

LOL! I did not mean to write crazy "string" cravings! I meant to write "strong", although if you do indeed feel the sudden, overwhelming need to eat yarn or something, you probably need more calories! ;)

Great! I'm happy to help and there area ton of people here with all sorts of knowledge/experience, which is really what it's all about! :)

At 2:44am on June 23, 2012, Chris P. said…

Thanks for the add Julie! :)

OK, what is going to be crucial for you, in order to settle at the correct weight for you, is getting data! It is far too easy to under eat, feel all sorts of cravings and have the percentage of calories from fat too high and not loose weight WHILE EATING HEALTHY! WTF indeed! :) I've been there and I know it's damn frustrating! But although some of what is recommended here may seem counter-intuitive to you at first, give it a chance it really does work.

First thing, go to: http://cronometer.com/ and sign up so you can start logging all your food that you eat, cheat or not! If there's something that you can not find in the database, it easy enough to Google that food find the information and create a custom food entry in Cronometer.

With that done, be sure to view the 30Bad guidelines at:

to get the "lay of the land" here and also to see what is recommended, like shooting for 2500+ calories a day for females. Don't get too overwrought, it may be tough to get in that many calories at first, but work on it and keep logging! If you have low energy, bad mood or crazy string cravings, eat more calories! Also, drink LOTS of water so you have to pee an annoying amount. And work on getting to bed early and getting a lot of good solid sleep (that's one of the things I have a hard time with), it really does make a big difference, esp in weight loss.

LOL! Sorry for the book comment! Are you sorry you friended me yet?  ;)

At 1:57am on June 23, 2012, Tom said…

Thanks for friendliness :)

At 3:53am on June 6, 2012, Macuilxochitl said…

Hey there



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