30 Bananas a Day!

John Keating
  • Melbourne
  • Australia
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John Keating's Discussions

From Paleo to High Carb...My Story

Started this discussion. Last reply by Msbunny Jun 10, 2014. 9 Replies

Here is the raw footage about why I went vegan and what I did before.…Continue

Tags: vegan, high carb, paleo, fitness, keating

Lentils Versus Meat for protein?

Started May 7, 2014 0 Replies

I did a video about lentils for meat for protein hope you like it and share it. Looks like lentils might just keep you a bit slimmer long term.I also did a video about gluten and wheat etc. because I…Continue

Tags: wheat, gluten", meat, versus, lentils

What is the lowest essential fatty acid intake? Important information!

Started this discussion. Last reply by Reliance Dec 7, 2013. 1 Reply

I know lots of you are low fat so you'll be happy to check out my video here. Anyone ever wondered what the minimum essential fats intake is? Or if a low fat diet can be sustained? I answer the…Continue

Tags: omega 3, omega 6, fats, fat, fatty acid


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I'm an aspiring vegan bodybuilder I eat mainly raw 90%+ with some biofermented raw rice protein and soy milk. I'll be on the forums to show people that it can be done on a 90%+ raw diet. You can find me on YouTube: www.youtube.com/user/VeganHealthFitness/ and Facebook.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm HCRV already
Please list your website/blog/facebook/myspace etc
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I'm here to promote the HCRV way of life. To provide assistance to members who want to gain large amounts of muscle without straying too far from raw veganism.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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