30 Bananas a Day!

Joep de Kraker
  • Almere, Flevoland
  • Netherlands
Share on Facebook

Joep de Kraker's Friends

  • Hannah's Gone BaNaNaS!
  • Jogang
  • Tobias

Joep de Kraker's Page

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Through the website thefruitarian.com I came to the book the 80/10/10 diet and I try my best to follow that diet. I need help and I thought that thefruitarian.com and the 80/10/10 website had a forum but I can't find any forum on their website and therefore I decided to join you. I am 40 years old and I believe that I can get 1 ATP point before I turn 50 which makes me a low ranking professional tennis player. My current rating is the starting level of amateur level in the Netherlands which is 8. 3 is the highest amateur level and I would need to be 1 on my membership card to have 1 ATP point. My highest level has been 6.1 and my best match played so far is probably the one I played against a 4.3 player where we had sets till 4 instead of 6. The result was 4-1, 4-0 or 4-1 4-1 or 4-1 4-2. I think it was 4-1, 4-0. He won therefore. The special thing was though that in the first set all games to to deuce and in the 2nd set 2 games got to deuce. Given that my rating was then 7.2 or 6.8 it was quite a feat. I believe that given the proper finances, proper diet, proper commitment, proper training and my training level to be near level 5 that I still can reach this goal of 1 ATP point in tennis. I would probably be the first person worldwide who would achieve 1 ATP point when he became a member of a tennisclub only 6/7 years ago or so. I have played tennis against the wall since age 11 at times a lot and and other times not at all and each year once on a tenniscourt on average.
I am the leader of Stichting Local Body of Christ. www.localbodyofchrist.com.
I am a Christian. I have achieved 1st place in PC rally simulation Richard Burns which can be found on my Youtube channel under my name Joep de Kraker. I hope to connect with people in the Netherlands and to meet them and to do things together with buying food to lower the cost and preparing/eating from time to time for fun and/or saving time. If I can't manage to keep to this diet which by now I have tried 2 weeks I still want to explore what the next healthiest diet would be after the 80/10/10 diet. That diet would have to be practicle and financially feasible. The 80/10/10 ORV is too expensive for me but I haven't explored a wholesaler yet for buying food. Right now I use supermarkets but it costs me a lot of time and the biggest problem is indeed how much time it costs to eat everything. Financially I consider myself lucky and blessed that I can spend like 400 euro per month on food which I consider is the kind of amount I need to invest if I buy in supermarkets and still make sure that the bulk of my food comes from 1 euro/kilogram fruits like applies, oranges and bananas. With that said I can still manage to eat regularly a complete meal of fruits which are 2 to 6 euro per kilogram like strawberries, melons, peaches, cherries and dates.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm exploring various possibilities
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
fantasy books. science fiction movies. classical guitar. PC games especially the Elder Scrolls Role Playing Games and rally driving.
Please list your website/blog/facebook/myspace etc
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
How to make the 80/10/10 practically feasible as it seems to take so much time in eating it and so far the most calories I have eaten is 3205 kcal and the least being 2254 kcal which was still 101% of my estimated weight of 60kg needed calories. As I want to incorporate this diet with an intensive tennis training schedule of 20 hours per week I would more likely need 4000 kcal or more and eating 3000kcal already takes so much time. Also the more kcal I have to eat the more expensive it becomes and with the current level of 2000 to 3000 kcal I can manage financially but it is already estimated to be 400 euro per month which is a huge amount of money for food and especially for somebody who gets 900 euro income per month. I just consider myself lucky and blessed that my bills are so low.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

Joep de Kraker's Blog

What is the difference between organic salt and unorganic salt?

Posted on June 13, 2014 at 1:52am 1 Comment

At Yahoo! Answers I have read this:

What are organic and inorganic salts?

What are the differences between them?

Best AnswerAsker's Choice…

Comment Wall (1 comment)

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

At 6:42pm on June 18, 2014, Stephane said…

Hi, the next Raw Fruit Festival in Spain will be held from Aug 31 to Sept 6.
Maybe you'd like to join us , check these videos




TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"URGENT Message to the President #evolution #awakening #peace #truth #love #light #now http://bit.ly/2XtuLDb"
21 hours ago
pradtf replied to pradtf's discussion great site with nutritional research information
ednshell posted a discussion
OrganicMark posted a status
"The Ugly Truth About Deutsche Bank's Stock Chart #evolution #awakening #peace #truth #love #light #now http://bit.ly/2XpbXVK"
ednshell replied to allie's discussion Facial brushing damage?
Paul Rodgers posted a video

Anger BROUGHT the JUSTICE to Washington DC. Jon Stewart (who's pro-vegan) shames leaders for 9' straight

Jon Stewart & 911 responders go to Washington D.C. for health funding, and faces empty chairs. He gives a 9 minute rant, shaming the Congressional leaders. S...
Jun 19
allie posted a discussion
Jun 19
allie posted a photo
Jun 19
Paul Rodgers replied to RawVeganGamer's discussion Taking good care of your teeth with fluoride.
Jun 18
Paul Rodgers replied to Silvery's discussion Is it safe to eat the water that you use to boil brocolli and cabbage?
Jun 18
YellowEmperor and Courtney Beth are now friends
Jun 17
pradtf replied to pradtf's discussion great site with nutritional research information
Jun 17
Melissa Grace replied to Melissa Grace's discussion Vegan and Raw Vegan Eco-village(s) “Total Union”
Jun 14
Paul Rodgers posted a video

Megan Elizabeth and drewmorg - vegan traitors trash high-raw-vegans

drewmorg has recently interviewed Megan Elizabeth. There was talk of Megan's diet which now includes meat, and more,
Jun 13
Erick Goodman is now a member of 30 Bananas a Day!
Jun 13
Melissa Grace posted a discussion
Jun 13

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service