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Jo's Discussions

6 pack or ab photos

Started this discussion. Last reply by Darren Is bananas! Apr 7, 2012. 26 Replies

Hay all, time to share - sending out a request for all u crazy fit Lfrv's to send through any pics of some nicely developed abs or 6 packs developed on this diet... No i retract that, i mean this…Continue

Tags: six, pack, 6, Abs

berocca, b-b bounce?

Started Sep 2, 2010 0 Replies

Hi hi,Ever since going lfrv I've been drinking berocca. When I initially started lfrv I started getting cuts in the sides of my lips (angular chellitis) and had generally poor circulation and felt…Continue

Tags: water, berocca

Explosive power athletes

Started this discussion. Last reply by Superhuman Jun 29, 2011. 16 Replies

Would love to hear advice/experiences from non endurance athletes who have adopted this diet. Being a boxer, my sport demands a lot of explosive, high power movements. I've found since being Lfrv…Continue

Tags: athlete, power, boxing, Sprint

Is enormous muscle gain on LFRV possible?

Started this discussion. Last reply by Moiraine Damodred Sep 11, 2010. 48 Replies

Hi there,I want to put a challenge out there. Something I've realised is that lfrv promotes a very lean, low muscle type build. I think most people loose a lot of muscle when on this diet. Is there…Continue

Tags: gain, ripped, muscle


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Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Polish born Aussie, looooooove living an active lifestyle. Have been involved in martial arts most of my life. Currently do competitive amateur boxing, love running, fitness, and bikram yoga. Love reading, especially philosophical texts. Always looking for ways to improve fitness and in particular recovery - went lfrv end of May 2010 - LOVING IT!
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
lfrv as of May 2010 - still learning :)
Are you Connected?
No Single
My favourite books/movies/authors/pastimes are....
Books - Sophie's World, Born to Run, consilations of philosophy
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
information in particular regarding training/recovery and recipes
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:

Jo's Blog

Highest calorie intake in a day

Posted on November 1, 2010 at 8:21pm 0 Comments

Just a fun blog.

What is the highest number of calories you've ever eaten in a day.

Let see who takes the record ;)

My bets on DR hehehe

steamed vegetables sometimes?

Posted on August 6, 2010 at 11:22pm 1 Comment

Hi all,

I know that steamed = not raw, however I was wondering whether there was a HUGE issue with having a big bowl of steamed veggies every once in a while? (lets say once per month). I've been having occasional cravings for steamed veggies - particularly brussell sprouts, cauliflower and beetroot. I would consider having low fat steamed veggies preferable to high fat raw nuts/avocado etc.

Any opinions/experiences?

Anyone engage in the occasional steamed…


cuts on sides lips

Posted on July 7, 2010 at 9:05am 2 Comments

Hi all,

After some advice about some cuts at the sides of my mouth which I've developed.

I've looked it up on line and seems to be called 'angular cheillitis' - allegedly a result of vitamin B/iron deficiency, increase in acidic foods etc.

Anyway, I've been almost 100% LFRV for a month now - I don't eat overt fats and I eat plenty of fruit throughout the day and a big fat salad at night, followed by fruit for 'desert'.

I have definately upped my intake of…


Saving teeth

Posted on July 5, 2010 at 9:19am 6 Comments

Hi all,

Quick question - has anyone experienced some teeth wearing since adopting 811?

I'm worried that since lots of fruit are very acidic, I'm going to accelerate teeth/enamel wearing.

I've been pretty evil to my teeth in the past (excessive artificial sugar usage/high doses pepsi max and gum etc etc.) so I want to preserve whats left.

Any hints/tips/ideas/products that would retard the wearing process.

Any people that have experienced better teeth on…


Comment Wall (6 comments)

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Join 30 Bananas a Day!

At 6:33pm on September 18, 2011, Tris Curtis said…

Hi Jo! Hope you're going well. Shameless, spammy plug for Adelaide 811 group. :)


At 12:00pm on July 29, 2010, Rachael Hayward said…
no unfortunately i am not a bikram regular...but do want to start soon. I just go on the odd occasion. being raw and eating out...mmm well most restaurants i have been too are always happy to give me a salad and usually i will just bring an avocado or some nuts to fill me up so i don't dive into anything bad and i sometimes have something before i go. But Organic Bliss Cafe do several raw dishes. In terms of cheap organic produce i have heard Wilunga markets are good and the city markets. but im not the best for that question. hope to see you around. xx
At 10:02am on July 29, 2010, Shashi Kapoor said…
It definitely does. Strength gains, flexibility gains, endurance gains, recovery improvements, improved focus and faster reactions. With this list of benefits I'm amazed lfrv is not more widespread, especially in MA where people often care more about speed and explosive power than muscle aesthetics!
At 10:58pm on July 27, 2010, Rachael Hayward said…
hey, there will be a potluck in September and October but the venue has not yet been announced but will let you know asap. it would be great to come along. It is not all lfrv but the people are so fantastic and friendly and just into it. It is nice to see and eat people's lovely creations of raw food on these special occasions.
At 1:50pm on July 26, 2010, Mary said…
I don't do much to stay lean but the truth is that I'm lazy. I actually want to get in shape and get a nice six-pack like yours, lol. Slowly but surely I guess, trying to build up energy to exercise.
At 7:15pm on July 25, 2010, Shashi Kapoor said…
Hey, thanks for the welcome. How's it going? :)


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