Thanks for reading ... I'm getting dangerously close to 10k views on YouTube and need your help to push me over a personal goal of mine. My channel is ranty, sweaty, helpful, and occasionally…Continue
A question I should know the answer to here ... but after eating a starchy meal (potatoes/noodles/rice/etc) ... how long should I wait before eating a sugary meal (bananas/juice/etc)???Thanks in…Continue
Not sure if others have seen this but despite some very safe answers his answer to the age old question is just brilliant ...…Continue
I've been toying with setting up a YouTube channel for a while now and have finally done some of the ground work. Page is half set up, still needs some branding and what not, and the Facebook page has been created. Heck I've even set up an Instagram for it.
The main purpose of this channel is to document my journey into optimal health with a UK touch. Most of the YouTube stuff out there is US based and focused and despite some rules crossing over to a UK audience there are some…Continue
I waste far too much time watching YouTube videos but the trade off is that occasionally I learn something new and exciting. Last week I watched a video about banana mylk ... simply banana and water blended together ... and figured I needed to try it out. As I'm still transitioning I'm sticking with cereal at breakfast and moving away from UHT treated soya and almond milks. In terms of cost per serving one banana makes just under a pint of banana mylk and could easily be stretched to make…Continue