30 Bananas a Day!

Jane V Geis
  • Cholsey, Oxfordshire
  • United Kingdom
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Jane V Geis's Friends

  • evavegan
  • Mike Vlasaty/Fruit and Strength
  • fruitsandnumbers
  • Chris P.
  • PK
  • Max
  • Stephane

Jane V Geis's Discussions

Dr Doug on how much is enough

Started this discussion. Last reply by Athena May 20, 2012. 5 Replies

Hi fruities :) I've seen a lot of posts on here about quantity - mainly focused around calories and I must admit the book originally had me focused on a smaller amount of food than is recommended on…Continue

Tags: 10, and, calories, 80, /

is anyone else freeeeezing??

Started this discussion. Last reply by kimberley pineapple princess Apr 18, 2012. 27 Replies

Hi all, I'm loving the diet and feeling fab but sooo cold! I've never felt the cold before but now I'm only warm when I'm exercising, which unfortunately I can't be doing 24/7.I'm easily averaging…Continue

banana island

Started this discussion. Last reply by ednshell Apr 16, 2012. 9 Replies

Hi all, I keep hearing about banana island but I can't find it in the 80/10/10 book can anyone tell me what I do?thanks JaneContinue

10g of carbs per kg - help

Started Apr 12, 2012 0 Replies

Hi all, If you want to shed excess fat - as I do - should I calculate my optimum carb intake against my current weight or lower?I want to build muscle and am not worrying about weighing myself but I…Continue

 

Jane V Geis's Page

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I was vegetarian from the age of 11 and I've been vegan for 5 years now, increasingly raw but really keen to go 80/10/10.
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Jane V Geis's Blog

day one

Posted on April 12, 2012 at 6:38am 0 Comments

so, day one I've entered my data on chronometer and whilst I'm ignoring calories (as it's a lot more than I'd normally eat) my split is 91% carb, 5% protein and 4% fat so I'm really pleased :) I think I'll reduce the dates and up the salad as I am feeling nicely full.

I did a serious weights session and two dog walks totalling 9 miles without any energy dip at all

Comment Wall (6 comments)

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At 3:10am on April 19, 2012, Mike Vlasaty/Fruit and Strength said…

thanks for the add and glad the vids help. :)

At 12:32am on April 15, 2012, fruitsandnumbers said…

Hi! Thanks for the friendship! Have a beautiful fruity day, today and ever after : )

At 2:47am on April 13, 2012, Stephane said…

Thanks, hope to see you there

Cheers

At 2:01am on April 13, 2012, Stephane said…

Hi, I wanted to let you know we will have a raw fruit festival in Spain next September

http://festival.811-friendly.net

Maybe you'd like it.

Cheers

At 7:38am on April 12, 2012, Chris P. said…

Hi Jane, thanks for the add!

That's what we're all here for, to help each other out! Check out all the pinned notes on the main page, there are lots of links to all sorts of helpful info. If you start having a lot of cravings or feel like you have to force yourself to stay on-diet then pay more attention to calories to make sure you're getting upwards of 2500. I know it's hard, especially at first, but makes a BIG difference! Other than that I think the next most important thing to do is go easy on yourself, love yourself enough to keep trying to do the right thing, but just as you wouldn't wallop a kid who tied their shoes wrong, don't get down on yourself if you have an off meal, day, week.

Just keep getting back up dust yourself off and keep going! :)

At 1:26am on April 11, 2012, Rawbert said…

Welcome to 30BAD!:)

Check out the Banana Wagon Tour to get started:

 
 
 

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