So, I pretty much have been sick for years. In and out of the ER and Doctor's offices and no ones seems to know what is wrong with me. I did drink and party a lot of my life away and I started to eat…Continue
"Homatek, this eating program takes a huge commitment. Lots of planning. You did fine. No dairy???? That is wonderful. However, if you have any processed phood in your house you'd better check the label. Pasta…"
"I just wanted to again thank you all for your comments. The first day was quite a challenge for both of us when it came to dinner. Most of our fruit was not ripe enough yet either.
We decided to do a slow transition instead of jumping right in.…"
"Welcome and congrats for taking charge of your health! It's so cool that you and your BF are going to do this together. It will be so nice to have a companion and the support in your journey.
Keeping enough ripe fruit around is one…"
"good on you for taking control of your life and health. You should read 80/10/10 it is vital - know the programme and you cant fail, it is a simple thing to follow if you commit to it. Watch as many vids as possible of durianrider and freelee on you…"
"It is so hard where I live right now to find ripe fruit. I pretty much cleaned out the grocery store yesterday of fruit because I really want to get started and have enough ripe fruit for my boyfriend and I. (bananas still not ripe yet :( On the…"
"I drink a lot of coconut water, so I say you'd be ok with it. Almond, maybe.
Only about 1/4 - 1/8 an avocado a day in this diet. cronometer.com will set up all your personal needs, they have a selection for this diet.…"
"Got it! I am still planning my transitioning, haven't started yet. Judging from my last attempts at 811 I know it's kind of hard to give up the salt completly but this is the plan. I'm still not sure if I'll go with the cooked…"
"Sounds like you're underestimating fruits.
Try to not live on nuts. Overt fats make me feel nasty and ... Disgusting. I stick to fruits. If
You want nuts, try eating less than a serving size of them a day - you gotta live low…"
Honey is not supported here. It is not vegan and it really is not needed. If your fruit is nice and ripe it will be sweet as can be. You can also soak a few dates and blend them with your other fruit and it…"
"MagicGee, yes it is.
Question: Are you adding salt/butter, etc to your cooked meals? If so I'd recommend cutting those out ASAP. Even Tamari sauce, condiments, soy sauce, etc. We need natural sodium, NOT salt. Sodium is found…"
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I came here because I am fed up with feeling sick all the time. I am overweight and partied a lot of my life away, but I have recently tried to become more healthy. With all the crap in our food, I still feel sick and I started researching this diet online. A friend of mine had told me about this site months ago and I am now ready to start my journey.
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I really want to be HCRV and just need some guidance
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I need to know what I need to get started and the motivation to keep going.
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I will comply because I like totally agree with all this
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