Hey everyone! I've been eating fully raw for a month after transitioning for 2 months! Woop! Really enjoying it and fully intending to carry on but in the evenings sometimes, when I have my salads I…Continue
Hi everyone,I have been on this lifestyle for about 2 months now; loving it, feeling clean and healthy, and fully satisfied with what I am eating. Now then, the thing is that I have gained…Continue
Well the last couple of days have been an odd one, I hadn't been sleeping very well the past two weeks and so taking everyone's advice I began to eat more carbs to get some more sleep in..I was averaging 3 hours a night, now I'm getting about 6, which is still not enough but it's getting better! So now I am dealing with feeling as sleepy as I did when I first started out on this lifestyle 2 months ago. Not just in the afternoons, I'm still sleepy when I wake up, get sleepy mid morning and…Continue
So I had a lovely weekend in the Lake District, lots of fresh air, fruit and veg. I managed to do quite a bit of walking and did 2 sessions of kick boxing aaaaand had a snooze in the sunshine :D Also I visited my favourite organic fruit and veg co-op to get stocked up for the week ahead.
This week I am feeling rested...finally and quite good! I took everyone's advice and tried to get more carbs in, especially on the days where I am exercising so that I can sleep…Continue