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Im a Young Sports student and Personal trainer from germany. MY mother is from Peru and my grandpa from china so Im a world mixture. I have been a very healthy person since I was little and I started bodybuilding when I was 19 years old. Sadly, in the last 6 weeks my health has gone crazy, my stomach got really upset, I had blood posinoning and a thrombose in my Leg. I couldnt lift weights nor eat as I used to and lost 10 Kg. Today I got diagnosed with Colitis Ulcerosa. The prognose was not good but I refuse to let that dominate my life, and I refuse to be on medication for the rest of my life, so I decided to give 80/10 /10 a try. I will start with a 30 day challenge and document on my youtube channel (paontera) how I feel on it. Any help is appreciated. Peace and love
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I really want to be HCRV and just need some guidance
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Arnold Schwarzenegger, Zyzz, Buddha, My mother, my Fateher, Brad Pitt, Sylvester Stalone
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Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
Tips on what to eat in a cold country like germany where we dont really have much Fruit, and the good fruit is rarely ripe and/or cheap.
Also tips on how to regain my lost muscles on an 80/10/10 diet
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this
Well I might suggest that no matter how you feel some days to just keep pushing on with it. For the first 30 days you can feel some unpleasant side affects. Make sure you are getting enough leafy greens (I always shoot for a head of lettuce a day), get enough sleep and water and you will definitely be amazed with how amazing you will feel by day 30!
Yeah it's freezing (I wear like 4 layers all the time!)+buying organic fruit can be really over pricey here and am still a newbie and not ready to be completely 811 but slowly getting there! Nice to meet you :-)