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Eating yummy fruits and veggies, spending time with friends and family, listening to and playing music, reading, walking and doing yoga, hanging out at home with my cats, and finding creative, sustainable ways to live.
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Lowfat and high fruit (811rv). So many favorite foods! Right now I just want to eat melons all the time - yum!!!
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If I had to choose between The 80-10-10 Diet and Pride and Prejudice, it would be a tough call...
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Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
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Comment Wall (45 comments)
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Thank you for taking your time to answer my question. I really felt that there are people in this world that care to help others. You should come to Ireland. There is nature EVERYWHERE and that can give you some peace. Although it is not too warm, the wind and the rain also give me a wonderful sensation, especially when I am jogging. have a lovely day. xxx
hay gretchen howsit nice and warm in marin compared to sf where ive been working, hope i didnt miss the extravaganza expo, i recommend the florida mangos from justin a bit of a splurge though with all the summer fruits, i hit up earls and got some major heirloomage deals
hey I read that you were still having hypercholesterolemia issues on lfrv. there's an episode of john mcdougall's radio show available free on itunes (under podcasts) where he interviews robert pritikin, who discusses some trouble shooting tips for folks with familial high cholesterol. one thing he mentioned is that trigs can be lowered by eating smaller meals throughout the day rather than large meals. this would help lower LDL too, to the extent they were contributed by high trigs.
also have you ever tried microalgae dha supplements? might be good for LDL/HDL ratio. haven't tried them myself but might be worth a shot.
No problem! Like I said, I don't think its a good idea for the long-term to stay on any sort of supplementation but it can do the trick in the short term until you figure out what is going on. Keep me posted
Im not active, just do some hatha yoga. I dont have scales, so I dont know. In the beginning I lost some weigh which is not good coz people think Im too skinny. I would like to put on some weight. Im 171 cm tall and the last time I weighed I was 52 (51) kg.
hey SFL, thanks for the request. Yes sometimes I have problems to get enough calories, I dont like bananas, papaya, pears, apples hm I would say rather I dont like eating monomeals - lots of the same fruit. Now in the summer its easier, but still I just cant monoeat nectarins, or appricots - I dont like big amounts of them. And then I eat the whole day long small amounts so that I dont combine much. I eat around 2100 cals and Im full - cant eat more, otherwise I dont feel fine.