"I'm trying to order some semi-dry medjools, but your PayPal account isn't working right now... hopefully it's temporary, so I'll check again this afternoon. That's such a great idea to have them stored for the whole…"
"I like to spoon out avocado flesh onto my lettuce and then mix it up well with my hands. That works well as an oil substitute. Then I add something with a little acid, like tomatoes, lemon or lime juice, salt-free sauerkraut, etc.…"
"Yes. I had autoimmune thyroid disease with both the stimulating and suppressing antibodies present. First the stimulating ones were more dominant in my body, so I developed Graves' Disease (autoimmune hyperthyroid disease.)…"
"I think my normal transit time eating raw is around 12 hours. Eating cooked it seems more like 24 hours. I also notice that juicy fruits go through the fastest, while dates, bananas and greens take longer.
How long have you been eating…"
"Oh, so jealous! I wish there were a Sam's Club near me. I'm getting them from folks at the farmer's market, $5 for 12 ounces, so that works out to $6.67 per pound. But I gotta have em, and plus they're organic,…"
"I seem to remember in Dean Ornish's studies that even though his patients' triglycerides often increased, their rates of heart disease definitely decreased. You should check out his studies to confirm for sure if you're…"
"If possible, I try to consume my water at least 15 minutes before eating, and wait for about 2 hours after eating. But if I realize I'm thirsty in the middle of eating, I feel it's more important to quench my thirst than to worry…"
"Great ideas! I use geranium oil and it works really well. I constantly get compliments and questions - what is that wonderful scent?
But I'm going to do a silent meditation retreat soon where we're not supposed to use any…"
"Thanks for posting this Pradtf! I should have known that you would have already brought it to our attention :-)
It's so awesome, isn't it? I felt like that as a young child, although my parents weren't quite as open to my…"
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Eating yummy fruits and veggies, spending time with friends and family, listening to and playing music, reading, walking and doing yoga, hanging out at home with my cats, and finding creative, sustainable ways to live.
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Lowfat and high fruit (811rv). So many favorite foods! Right now I just want to eat melons all the time - yum!!!
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Comment Wall (45 comments)
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Thank you for taking your time to answer my question. I really felt that there are people in this world that care to help others. You should come to Ireland. There is nature EVERYWHERE and that can give you some peace. Although it is not too warm, the wind and the rain also give me a wonderful sensation, especially when I am jogging. have a lovely day. xxx
hay gretchen howsit nice and warm in marin compared to sf where ive been working, hope i didnt miss the extravaganza expo, i recommend the florida mangos from justin a bit of a splurge though with all the summer fruits, i hit up earls and got some major heirloomage deals
hey I read that you were still having hypercholesterolemia issues on lfrv. there's an episode of john mcdougall's radio show available free on itunes (under podcasts) where he interviews robert pritikin, who discusses some trouble shooting tips for folks with familial high cholesterol. one thing he mentioned is that trigs can be lowered by eating smaller meals throughout the day rather than large meals. this would help lower LDL too, to the extent they were contributed by high trigs.
also have you ever tried microalgae dha supplements? might be good for LDL/HDL ratio. haven't tried them myself but might be worth a shot.
No problem! Like I said, I don't think its a good idea for the long-term to stay on any sort of supplementation but it can do the trick in the short term until you figure out what is going on. Keep me posted
Im not active, just do some hatha yoga. I dont have scales, so I dont know. In the beginning I lost some weigh which is not good coz people think Im too skinny. I would like to put on some weight. Im 171 cm tall and the last time I weighed I was 52 (51) kg.
hey SFL, thanks for the request. Yes sometimes I have problems to get enough calories, I dont like bananas, papaya, pears, apples hm I would say rather I dont like eating monomeals - lots of the same fruit. Now in the summer its easier, but still I just cant monoeat nectarins, or appricots - I dont like big amounts of them. And then I eat the whole day long small amounts so that I dont combine much. I eat around 2100 cals and Im full - cant eat more, otherwise I dont feel fine.