30 Bananas a Day!

Garth Jack
  • Roodepoort, Roodekrans, GAUTENG
  • South Africa
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Garth Jack's Discussions


Started this discussion. Last reply by Garth Jack Feb 21, 2010. 7 Replies

When starting with 811 would 5 or 8 smaller meals be more managable than 3 meals a day?


Started this discussion. Last reply by Ben Feb 19, 2010. 34 Replies

There is so much conflicting information regarding fasting - water fasts, Master cleanse, etc Has anyone had any experience with these and what have the effects been like?Continue

Tags: cleanse, master, fast, water, fasting

First week

Started this discussion. Last reply by Bubba Feb 16, 2010. 3 Replies

Day 1,2,3 Regular bowel movements and very thirsty Had a mother of a detox headache on day three. Buying and preparing this amount of fruit (not so much the veg) is such an adaption. Getting into the…Continue

Tags: LFRV, to, new, Progress, 80/10/10


Garth Jack's Page

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Garth Jack's Blog

Day 20 / 21 - Social challanges - 30bad becomes a priceless companion.

Posted on February 28, 2010 at 3:51pm 2 Comments

Still enjoying 811 LFRV but - socially face many challanges.

Being the only vegetarian / now 811 LFRV at most social events can be, and is a big challange.

Having this website for support is great - access to so many discussions and opinions by people who are on the same page is priceless.

Progress - Day 17/18 - Tempted and Seduced..........

Posted on February 27, 2010 at 5:32am 3 Comments

Busy, busy, busy........

Was tempted and seduced by a slice or two of pizza yesterday evening. The love affair is now officially over and the effects are noted. Inetrestingly my spleen felt like it had a stich most of this morning.

All meals today 811 lfrv.

Other than that all still on track.

Day 14/15 - I get by with a little help from my friends!

Posted on February 23, 2010 at 5:13am 2 Comments

I get by with a little help from my friends!

Much better! - and the response / support from 30BAD is SUPER!

I am now including celery and this helps alot with the salt cravings (I have had none for the past 12 hours).

My body responds well to 811 LFRV - I'm looking forward and feeeeeeling gooooooooooooooood!!!!!!!!

Day 13 - temptation thy name is salt!!

Posted on February 21, 2010 at 9:30pm 4 Comments

Had a social barbeque last night (I'm the only vegetarian / vegan).

So I ended up having my first cooked meal! - beside the salt craving - I realy wanted some avocado (but no luck).

Very full feeling and subsequent sinus / earache plus muscle pain on left side later as a result of the cooked meal. (I need to say that I am actually intollerant to gluten and dairy).

Glad to be back to LFRV today!!! - Watermellon this morning and…


Comment Wall (6 comments)

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At 4:13am on January 25, 2012, Stephane said…


I wanted to let you know we will have a raw fruit festival in Spain next September


Maybe you'd like it.


At 6:19am on September 18, 2010, Bjorn Leistner said…
Thanks for the link - I've seen the site before but had a closer look this time. They don't seem to be big on fruitarianism though?
At 6:10am on September 17, 2010, Bjorn Leistner said…
Hello Garth!

I see you are in Roodepoort? I stay in the East of Jhb. I'm trying to get to know as many vegans/811ers in SA as I can - perhaps we can help each other with social issues? :)
At 3:03pm on April 5, 2010, EarthMonkey said…
You are most welcome - happy fires!
At 1:10am on February 23, 2010, satsumama said…
hi garth. much gratitude to you for your postive comments and love, sara
At 4:11am on February 17, 2010, SuperduperCucumberLover!..=) said…
Did you say you have been 811 for 7 days? And you had digestive problems before? That's cool!


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