There is so much conflicting information regarding fasting - water fasts, Master cleanse, etc Has anyone had any experience with these and what have the effects been like?Continue
Day 1,2,3 Regular bowel movements and very thirsty Had a mother of a detox headache on day three. Buying and preparing this amount of fruit (not so much the veg) is such an adaption. Getting into the…Continue
Still enjoying 811 LFRV but - socially face many challanges.
Being the only vegetarian / now 811 LFRV at most social events can be, and is a big challange.
Having this website for support is great - access to so many discussions and opinions by people who are on the same page is priceless.
Busy, busy, busy........
Was tempted and seduced by a slice or two of pizza yesterday evening. The love affair is now officially over and the effects are noted. Inetrestingly my spleen felt like it had a stich most of this morning.
All meals today 811 lfrv.
Other than that all still on track.
I get by with a little help from my friends!
Much better! - and the response / support from 30BAD is SUPER!
I am now including celery and this helps alot with the salt cravings (I have had none for the past 12 hours).
My body responds well to 811 LFRV - I'm looking forward and feeeeeeling gooooooooooooooood!!!!!!!!
Had a social barbeque last night (I'm the only vegetarian / vegan).
So I ended up having my first cooked meal! - beside the salt craving - I realy wanted some avocado (but no luck).
Very full feeling and subsequent sinus / earache plus muscle pain on left side later as a result of the cooked meal. (I need to say that I am actually intollerant to gluten and dairy).
Glad to be back to LFRV today!!! - Watermellon this morning and…Continue