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Magnesium Deficiency

Started this discussion. Last reply by The Dutchman Mar 24, 2016. 40 Replies 1 Like

Just wanted to post some thoughts on here. I came to this lifestyle back in April 2013. I have struggled with chronic bloat and weight gain since coming to this lifestyle. I did need to gain…Continue

Cardiologist Update on my Mom

Started this discussion. Last reply by DURIANRIDER Nov 25, 2015. 11 Replies 1 Like

Hi! For those of you who have followed my story here over the last 2 1/2 years may remember that I lost a cousin at the age of 46 to a sudden heart attack - approx 2 years ago. Then, to be…Continue

Fitness/Training

Started this discussion. Last reply by Fruity Fitness Nov 18, 2015. 2 Replies 0 Likes

Sorry for posting another discussion so quickly. Knowing I have some sort of metabolic disorder, based upon my fatigue after eating and tests showing that I am hypothyroid still, 2 1/2 years after…Continue

Adding Cooked Foods Again

Started this discussion. Last reply by DURIANRIDER Nov 18, 2015. 12 Replies 0 Likes

Hello! I have been HCLF for about 2 1/2 years now. I started 100% raw for the first year, experimented with raw til 4 for awhile, did more McDougall style for awhile, but felt better on more raw…Continue

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Getting Rawfully Fit & Healthy........with FRUIT!

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: On May 14, 2012, my life was turned upside down. I felt the worst pain ever in my entire life. Since then, I have been seen by a urologist, internal medicine doc, my GP, gynecologist, gastroenterologist, and now two integrative medicine doctors. I have given countless rounds of blood, ct scans with contrast dye, ultrasounds, chest X-rays, heart monitors, and more. To no avail, my integrative doc put me on a GAPS diet which has progressively made me worse. After stool samples and saliva tests, it was determined it could be candida as I have no good gut flora. After failing to succeed with the anti-candida diet (I never cheated and was fully committed to the plan), I began to research other options. Having the fear of fruit embedded in my mind, I decided to take a leap of faith and abandon 11 months of strict eating to give this a try. I am scared of regressing, but feel a deep inner drive to try 80 10 10. I want to heal: not a band-aid fix.

I was very athletic, half marathon runner, weight lifter, personal trainer, and inspirational fitness coach. I want to reclaim my life!!

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I'm raw till 4

Are you Connected?: yes married

My favourite books/movies/authors/pastimes are....: The 80/10/10 Diet, The Starch Solution, Your Body's Many Cries for Water, Self Healing Colitis and Crohn's: The Complete Wholistic Guide to Healing the Gut and Staying Well. In my past-time, I enjoy working as a certified personal trainer, making bracelets, and being a motivational coach to people suffering with life's every day struggles, whether it be health- or fitness-related or just needing a helping hand in life.

Please list your website/blog/facebook/myspace etc: http://www.youtube.com/channel/UCWmRK1QYsqPxlXD_m-QtZYg

Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?: .

30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this

https://www.youtube.com/channel/UCWmRK1QYsqPxlXD_m-QtZYg

Please subscribe to my YouTube Channel!!!!! My username is: FruityFitnessVegan

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B12 Supplementation Update!!

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My Saturday Morning Workout!

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B12 Supplementation on a Vegan Lifestyle

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Fruity Fitness's Blog

95% Raw - 1/25/16

Posted on January 26, 2016 at 1:30pm 1 Comment 2 Likes

I am back to 95% raw as of 3 days ago. I have been doing a lot of research on grains in a vegan diet. For those of us with compromised guts, the grains can be the cause of increased endotoxin regardless of the quality. I know many successful vegans can eat cooked/grains/beans, etc., but for some of us, it may be too much toxin to handle. Even though I have been at this going on 3 years, I am a bit older than many people coming to 30bad, so I think I need to do more healing on a raw diet.…

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Highest Weight

Posted on January 19, 2016 at 12:11pm 0 Comments 0 Likes

This is a blog post for my future reference. I hit my highest weight ever in my entire life. Even after having two children, I never weighed as much as I do today. I hit an even 180 pounds. Full pregnancy, I only ever weighed 177ish.

Today is the first day of my attempt at using an indoor bike trainer to lose weight without the impact on my knees. I used to be a long-distance runner and can no longer run due to my excessive weight.

I did eat mostly raw…

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Updates and dental check-up at 2 years, 8 months vegan - December 5, 2015

Posted on December 6, 2015 at 1:33am 1 Comment 0 Likes

Decided to post some updates as of today, December 5, 2015:

I had a dental check-up/cleaning yesterday. I missed my 6 month app, so it has been a year since going to the dentist. I did notice the hygienist having to scrape my teeth a bit more than last time. However, she said it really looked pretty good compared to most people. The best dental check-up I ever had was when I was 100% raw, though. But, she did say that my mouth looked really good. I was having some tooth…

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Night Sweats - Update

Posted on October 7, 2015 at 5:00am 0 Comments 0 Likes

Just wanted to document a change for my personal record and for others to see if they are having the same issues.

I used to have really bad night sweats prior to coming to 30BAD. I was told this was normal for my age. I did not think much of it, but began to get concerned as other symptoms began to show. Nothing I did ever improved my night sweats. However, at some point months ago, I do remember them going away, except for that time of month. I kind of forgot about…

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Comment Wall (27 comments)

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At 1:44pm on March 9, 2015, Annelife said…: What grains do you eat?

At 3:54am on June 29, 2014, Powered by Nature with Cindy said…: I totally understand you. In my area most people are"TEXAN" meat eaters...lol and is so hard to discuss my lifestyle with them or find someone that I can relate to. The people that know me are always asking what I do to stay fit and in good conditon and when I start telling them the details and get to the "I don't eat meat" part, they automatically lose interest but yet when they see me again they tell me how much they wish they could follow the same lifestyle to feel and look healthy like I do. That's what made me feel the urge to create my channel, fb page and instagram to spread the word and make more people in my area aware. So far it's been really hard because even the people that encouraged to create my channel are not really following me like they said they would, but hey I know Rome was not built in one day, so I will be patient and hopeful that eventually my information gets to the people out there and that in some way I am able to influence their lives in a good way. After all I believe that one of the purposes in our lives is to touch and change as many lives as we can in a permanent and positive way. Anyways I'm glad I joined this website, it's really good to see more people doing what I do. I wish you a quick and permanent healing. Hang in there you are definitely in the right path and ttyl. Vegan Power!!!

At 10:10am on February 24, 2014, Erin Reese said…: Hey girl, Thanks for adding me! I also have candida issues and a whole long list of other ailments. I'm on a mission to heal my body and I truly believe 80/10/10 is the answer. Do you get headaches or dizziness? I can't seem to regain an energy even after being %100 Raw Vegan for 8 days now. At first I felt a huge change in energy and now I feel like I am back to square one. It's very hard because I want to keep going with this diet but I just wish I would start feeling the benefits sooner.

At 5:52am on January 31, 2014, Orlo said…: Thanks for adding me, just looked at your photos! So inspiring! I also have Candida issues, so I am so glad this has worked for you. :)

At 7:10am on December 4, 2013, gosia danowska said…: With the holidays coming up, how do you stay on the diet just eating fruits. Being around the family, how do you take the pressure and stick with it. Did your family accept your lifestyle?

At 2:23am on November 23, 2013, gosia danowska said…: Hi thanks for accepting my friend request. Is it hard for you to be on this diet?

At 9:40am on November 5, 2013, Alex said…: Hey :) I've been super busy with college and just trying to pass my classes. My body has been gaining weight and I've been having a lot of acne breakouts, lip issues, and bloating. I had to do raw til 4 last week and was living off of dates for my fruit, so I'm sure that's a big part in my issues. Anyway, still plugging along and trying to get healthy. How have you been?

At 3:43pm on September 18, 2013, hip~twirler said…: Very nice to 'meet' you too(: <3

At 2:43pm on September 12, 2013, Katie Reines said…: Anywhere near Purdue!? Ahh!

At 6:01am on September 6, 2013, MT World said…: Would be nice to be friend with you! Check our new video, if you like Durian you will love this! /Melanie & Tobias MT World