Just wanted to post some thoughts on here. I came to this lifestyle back in April 2013. I have struggled with chronic bloat and weight gain since coming to this lifestyle. I did need to gain…Continue
Hi! For those of you who have followed my story here over the last 2 1/2 years may remember that I lost a cousin at the age of 46 to a sudden heart attack - approx 2 years ago. Then, to be…Continue
Sorry for posting another discussion so quickly. Knowing I have some sort of metabolic disorder, based upon my fatigue after eating and tests showing that I am hypothyroid still, 2 1/2 years after…Continue
Hello! I have been HCLF for about 2 1/2 years now. I started 100% raw for the first year, experimented with raw til 4 for awhile, did more McDougall style for awhile, but felt better on more raw…Continue
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I am back to 95% raw as of 3 days ago. I have been doing a lot of research on grains in a vegan diet. For those of us with compromised guts, the grains can be the cause of increased endotoxin regardless of the quality. I know many successful vegans can eat cooked/grains/beans, etc., but for some of us, it may be too much toxin to handle. Even though I have been at this going on 3 years, I am a bit older than many people coming to 30bad, so I think I need to do more healing on a raw diet.…Continue
This is a blog post for my future reference. I hit my highest weight ever in my entire life. Even after having two children, I never weighed as much as I do today. I hit an even 180 pounds. Full pregnancy, I only ever weighed 177ish.
Today is the first day of my attempt at using an indoor bike trainer to lose weight without the impact on my knees. I used to be a long-distance runner and can no longer run due to my excessive weight.
I did eat mostly raw…Continue
Decided to post some updates as of today, December 5, 2015:
I had a dental check-up/cleaning yesterday. I missed my 6 month app, so it has been a year since going to the dentist. I did notice the hygienist having to scrape my teeth a bit more than last time. However, she said it really looked pretty good compared to most people. The best dental check-up I ever had was when I was 100% raw, though. But, she did say that my mouth looked really good. I was having some tooth…Continue
Just wanted to document a change for my personal record and for others to see if they are having the same issues.
I used to have really bad night sweats prior to coming to 30BAD. I was told this was normal for my age. I did not think much of it, but began to get concerned as other symptoms began to show. Nothing I did ever improved my night sweats. However, at some point months ago, I do remember them going away, except for that time of month. I kind of forgot about…Continue