"The doctor didn't give me anything for mine. I know some doctors give cortisone injections but thankfully my doc just told me to ice, elevate and rest. It was always worse at the end of the day as I was on my feet all day running after my…"
"Sounds similar to erythema nodosum. I actually suffered from this in the middle of last year. It started as a red lump on the inner side of my right knee. It then spread down both legs and onto the back of them. It looked like I had been beaten over…"
"Hi! I came from EXACTLY the same bodybuilding mentality. It has taken me nearly 2 years to get to the point where I don't count every single calorie that goes in my body and now I don't care how many bananas or dates I eat as long as I…"
This group is open to anyone into fitness and competing who need tips, ideas, and support on training and diet on 80/10/10. Support is needed when it comes to this since many people think you cant get lean muscle on a low protein dietSee More
"Same here. I can get beautiful pineapples here in Melbourne and they are super ripe, soft and smell delicious. The only way I can eat them is if I mix them in a smoothie with orange juice, mangoes or bananas. They seem to mix well with these fruits…"
"I love doing super low squats myself and find these great for the butt but I would slowly work your way lower and build up the muscles around the knee first. As long as there is no pain or swelling, you should be ok."
"Is it a cracking noise or a clunking noise?
It is normal for our knee joints to crack. It is called cavitus and is caused from the change of pressure in the joint causing carbon dioxide to be released from the joint or synovial fluid and forms gas…"
"I am currently on day 18 of my BI and I must say that I am LOVING it. I have so much energy and mental clarity that I feel like a completely different person. I have been a high carb mostly raw vegan for the past two years but I was still addicted…"
A place for those that are doing, going to do or just simply interested in going on Banana Island..A place for questions and answers..Personal journeys..Recipes..Support..Anything and everything that is banana related.See More
"I had the same issue when I first started high carb raw vegan. I had to significantly increase the amount of carbohydrate rich fruits like bananas, dates and mangoes to stop the craving feeling. I had lots of good memories attached to bread so at…"
"Day 8 and I fee uh-may-zing. Clearing skin, mental clarity, increased energy, sound sleeping and I am not even thinking of other food (mainly cooked carbs which make me feel 'off'). I have decided to keep going until my body tells me that…"
"Day 4 and feeling really good. Fantastic in fact. I can feel my body ridding itself of the 'toxic waste' I had accumulated during my illness and I am feeling tighter and stronger. I am itching to go for a run since it's sunny outside…"
Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I am a mother and personal trainer. I came upon the raw food lifestyle in 2012 and soon thereafter came across Freelee's YouTube channel. I wanted a healthier way to fuel my body and achieve ultimate health.
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Please tell us about your dietary inclinations:
I'm HCRV already
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My favourite books/movies/authors/pastimes are....
I read obsessively and love authors such as Tim Winton, Paullina Simons, Jodi Picoult and Elizabeth Lowell. I am a sucker for a period romance novel and can devour these in a matter of a day.
I loves spending time with my kids and love to work out.
I would have to say that my ultimate favourite movie of all time is Grease but I will watch anything with Leo or Johnny Depp. I am in love with Colin Firth.
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Staying low fat and eating enough calories
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this
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