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Francisca
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Should I Eat before or after riding?!?

Started this discussion. Last reply by Paul Wieringa Apr 25. 4 Replies

HEY! what do you recomend..I'm riding everyday 4 km uphill x 3 times. I have been training in the afternoon because I been busy in the mornings with work and class ..I start app at 6 pm, first I eat…Continue

Tags: HCLF, tips, bike, ride

Banana Smothies are making me bloated U.U

Started this discussion. Last reply by Alyse Cotterell Mar 30, 2016. 5 Replies

I'm having some problems with my digestion. I was eating app. 6-10 bananas a day (I know its not much but I'm new at the lifestyle), mixed with some dates in the morning, also eating more dates…Continue

Tags: poop, farts, bananas, bloated

 

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Paul Wieringa replied to Francisca's discussion Should I Eat before or after riding?!?
"This will work for some but not all. 45 mins is not time limit! Neither is 100g sugar / hour on the bike. I've done 100kms + races with no food to start, sports drinks mix in bottles, muesli bars and gels as I've gone and done well."
Apr 25
Sqwilliam97 replied to Francisca's discussion Should I Eat before or after riding?!?
"I train in the mornings and evenings. If I started at 6pm, then I would have half of my dinner before and half after, or sometimes just a snack before and my dinner after. If you train in the mornings, then just eat 100-300 calories from fruit and…"
Aug 27, 2016
Dominic replied to Francisca's discussion Should I Eat before or after riding?!?
"Train first thing in the morning before breakfast.  Once you get used to it it is by far the best time to train.  The lack of food in your stomach makes you feel lighter and your lung capacity is increased.  Just make sure you eat…"
Aug 25, 2016
Francisca posted a discussion

Should I Eat before or after riding?!?

HEY! what do you recomend..I'm riding everyday 4 km uphill x 3 times. I have been training in the afternoon because I been busy in the mornings with work and class ..I start app at 6 pm, first I eat some HCLF snack before, then train for an hour and a half an then come home and eat dinner (rice, potatoes sometimes oatmeal). My problem is that I feel that I'm eating too late so when I go to sleep I feel heavy ... My questions are: It would be better if I train in the mornings ?? In that case…See More
Aug 24, 2016
Alyse Cotterell replied to Francisca's discussion Banana Smothies are making me bloated U.U
"Happened to me too! And currently still! Very discouraging and making me feel uncomfortable. I've tried changing fruits around, instead of bananas using strawberries and other berries. Still feeling quite boated though. Good to know I'm…"
Mar 30, 2016
Fruity Girl replied to Francisca's discussion Banana Smothies are making me bloated U.U
"That used to happen to me! Don't worry everything's gonna be alright in two weeks or so (maybe a month). Make sure you are drinking water 30 min before breakfast and using ripe bananas. I think what you are experiencing is detox and…"
Mar 30, 2016
Bananamomma replied to Francisca's discussion Banana Smothies are making me bloated U.U
"Hi Francisca, and welcome to this lifestyle. A great place to start is to go through all the literature which are provided below, and many more throughout this website. Many questions you have will most likely be in these…"
Mar 28, 2016
Sqwilliam97 replied to Francisca's discussion Banana Smothies are making me bloated U.U
"Your digestion will get stronger in due time. Make sure your bananas are ripe and you're drinking a liter of water beforehand. To speed up digestion, make sure you're exercising 30mins-2 hours every day."
Mar 27, 2016
Henry replied to Francisca's discussion Banana Smothies are making me bloated U.U
"I used to have the same problem. I would blend 10 bananas and never had good poop afterwards. I've been eating rice, potatoes, couple servings of fruit and greens and I feel better. When I do eat bananas I eat 1-3 bananas every hour or so. I…"
Mar 27, 2016
Francisca posted a discussion

Banana Smothies are making me bloated U.U

I'm having some problems with my digestion. I was eating app. 6-10 bananas a day (I know its not much but I'm new at the lifestyle), mixed with some dates in the morning, also eating more dates during the day as snacks. I was usually drinking two smothies one for breakfast with 6 bananas and one for lunch with 6 more then dinner with potatoes or rice. Drinking a liter of water before breakfast and a lot of water during the day. The problem is that everytime I drink my smothies, afterwards Im…See More
Mar 27, 2016
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Mar 27, 2016

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