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Francisca
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Should I Eat before or after riding?!?

Started this discussion. Last reply by Paul Wieringa Apr 25, 2019. 4 Replies

HEY! what do you recomend..I'm riding everyday 4 km uphill x 3 times. I have been training in the afternoon because I been busy in the mornings with work and class ..I start app at 6 pm, first I eat…Continue

Tags: HCLF, tips, bike, ride

Banana Smothies are making me bloated U.U

Started this discussion. Last reply by Alyse Cotterell Mar 30, 2016. 5 Replies

I'm having some problems with my digestion. I was eating app. 6-10 bananas a day (I know its not much but I'm new at the lifestyle), mixed with some dates in the morning, also eating more dates…Continue

Tags: poop, farts, bananas, bloated

 

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Paul Wieringa replied to Francisca's discussion Should I Eat before or after riding?!?
"This will work for some but not all. 45 mins is not time limit! Neither is 100g sugar / hour on the bike. I've done 100kms + races with no food to start, sports drinks mix in bottles, muesli bars and gels as I've gone and done well."
Apr 25, 2019

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My boyfriend and I became vegan last year, he practice road cycling so he was following durianriader's channel already but when we became vegan he began to pay more attention about HCLF lifestyle and tell me about Freelee. We both have been trying, since a long time, to loose weigth. I have been in a cicle of restricting and binging for at least 5 years, RT4 has been a huge discorvering for me and I want to learn more so I can also promote it to others.
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
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