I made my mother watch Forks over knives and she is interested in trying out a plant based diet. thou in my country, no one advocates this and there is no one pretty much to turn to. All around us, are large hawker centres with foods that are cooked…Continue
Im just wondering what would you do when its late at night , ya hungry for dinner but 1) your bananas are not spotted yet. just yellow 2) u reach for mango but it tasted so sour you just cant have another 3) u try to blend a small bunch of ripen…Continue
Today is day 6 of my fruitanarian diet. i say this because i have not added greens to my diet. Having met a great friend in Singapore who is a LFRV, we went shopping at a wholesale market for fruits. I'm assuming sweet fruits would remove the…Continue
Greetings dear friends! I chanced upon your website and got interested in this 30 bananas a day. I would love to find out more about this so I'mHoping some kind soul would gladly share their experience with me. I'm 1.8m tall and I'm 100lkg. I also…Continue
first of all
im obese. BMI has gone above 30,
my blood pressure is already in the 130s,
my parents have type2 diabetes (both)
i live a sedentary lifestyle (leg injury)
my leg wound heals very slowly
i micturate a fair bit
i dont sleep well.
Its sad. which is why i wanna go into LFRV.
health is my ultimate goal.
the only thing that sets me apart from being confirmed type2 is
i find it hard to get 8-10hrs of sleep because of the shifts that i do. plus im very dehydrated because i get very busy in the ICU and there isnt much time for me to stop and drink water.
would anyone have any idea on hw to battle this situation?
1) how does one differentiate between ripe and fermented bananas?
2) are there any differences between an organic nana and a dole or aloha nana for example? would it be better to go organic?
is eating steamed rice with vegs still ok? or shld i drop it all together and go full fruits and vegs?
help. acne appeared on the back of my head and it hurts. ive had it on n off due to heat in tropical country. but this does not seem to go.
also i have chest acne that would never go away :( its getting depressing psychologically.
how can i get rid of it all?