30 Bananas a Day!

Ezekiel Kok
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  • Singapore
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Ezekiel Kok's Discussions

help me help my mother!

Started this discussion. Last reply by elena Nov 12, 2011. 3 Replies

I made my mother watch Forks over knives and she is interested in trying out a plant based diet. thou in my country, no one advocates this and there is no one pretty much to turn to. All around us, are large hawker centres with foods that are cooked…Continue

Do you have days like me?

Started this discussion. Last reply by MoonShine Nov 7, 2011. 10 Replies

Im just wondering what would you do when its late at night , ya hungry for dinner but  1) your bananas are not spotted yet. just yellow 2) u reach for mango but it tasted so sour you just cant have another 3) u try to blend a small bunch of ripen…Continue

Should i stop ?

Started this discussion. Last reply by TetrisKing Dec 14, 2011. 38 Replies

Today is day 6 of my fruitanarian diet. i say this because i have not added greens to my diet. Having met a great friend in Singapore who is a LFRV, we went shopping at a wholesale market for fruits. I'm assuming sweet fruits would remove the…Continue

Please share!

Started this discussion. Last reply by Jim Pilrose Aug 25, 2011. 1 Reply

Greetings dear friends! I chanced upon your website and got interested in this 30 bananas a day. I would love to find out more about this so I'mHoping some kind soul would gladly share their experience with me. I'm 1.8m tall and I'm 100lkg. I also…Continue

Tags: bananas, male, kiwi, weight, loss


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Im just interested in this and wondering how it would help me. im 100kg and my skin is not great :( so i wanna see if this would help me.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm exploring various possibilities
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
i love to sing, love to ride on my bicycle.
i love to take photos.
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
i'd like to know what kinds of diet or fruits i can eat to help with weight loss. and better skin and healthier lifestyle.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply despite some disagreement since I am a team player

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Ezekiel Kok's Blog

I am so prone to type 2 diabetes... :(

Posted on April 4, 2012 at 7:15am 5 Comments

first of all

im obese. BMI has gone above 30,

my blood pressure is already in the 130s,

my parents have type2 diabetes (both)

i live a sedentary lifestyle (leg injury) 

my leg wound heals very slowly

i thirst

i micturate a fair bit 

i dont sleep well.

Its sad. which is why i wanna go into LFRV.

health is my ultimate goal.

the only thing that sets me apart from being confirmed type2 is

1) my…


Any HCRV or LFRV nurses here? how do you cope?

Posted on March 7, 2012 at 2:02am 4 Comments

i find it hard to get 8-10hrs of sleep because of the shifts that i do. plus im very dehydrated because i get very busy in the ICU and there isnt much time for me to stop and drink water.

would anyone have any idea on hw to battle this situation?

question on bananas and food intake

Posted on February 27, 2012 at 1:43pm 5 Comments

1) how does one differentiate between ripe and fermented bananas?

2) are there any differences between an organic nana and a dole or aloha nana for example? would it be better to go organic?

is eating steamed rice with vegs still ok? or shld i drop it all together and go full fruits and vegs?

acne attacks!

Posted on February 20, 2012 at 2:41am 3 Comments

help. acne appeared on the back of my head and it hurts. ive had it on n off due to heat in tropical country. but this does not seem to go.

also i have chest acne that would never go away :( its getting depressing psychologically.

how can i get rid of it all?

pls share

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Comment Wall (22 comments)

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At 12:20am on June 2, 2012, Dovima said…

Hey kid-  how are you?  How much fruit are you eating?  How much cooked food?  I was all raw yesterday........ate so many bananas.  

I'm working all weekend, literally.  I go to someone's house and take care of them, so I need to drag over all of my fruit with me.  Never enough bananas!  

At 2:22pm on June 1, 2012, Dovima said…
Hi Ezekiel! I'd love to be your support buddy! I'll check back in with you tomorrow
At 11:35am on May 29, 2012, Dovima said…
Yeah, I'd love to get to know you- I'll give you some tough love and accountability!
At 2:39pm on April 4, 2012, Casandra Lee Jones said…

Thank you for your kind comment.

At 6:11am on March 16, 2012, Rachel Fleming said…

Hey, I've been doing alright. I am more on track this week. Things have been good and the bike riding is getting more and more enjoyable! I miss my bike actually when I am at work!!!

At 6:58am on March 11, 2012, Rachel Fleming said…

I went for a bike ride. Proud? :D

At 3:40am on March 10, 2012, Leanora Patterson said…

I am proud of you....lol! Seriously you are so awesome and supportive. I will make sure to carb up as long as you do the same :)

At 3:05am on March 5, 2012, Leanora Patterson said…

Thanks for the positive reinforcement! Hang in there yourself. Did you just cut meat out of your diet or did you stop eating dairy products as well? Make sure you drink plenty of water, I still struggle with that. The weight will come off in time :) 

At 11:48am on February 28, 2012, Rachel Fleming said…

Also, you have a bike! I just fixed my flat tires so now I can ride to work! I can't go very far yet without getting too tired but it is a work in progress!

At 11:47am on February 28, 2012, Rachel Fleming said…

Hey! I went for a walk! It definitely helped. I also decided to put off work and visit home for a day. I put my feet in the grass, sat outside and just ate some oranges. I felt better after lying in the sunshine for a while. I really think that you're right. I just need to slow down. I am going to try to keep doing that. :)



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