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Espirito
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Espirito's Discussions

Carob & Avocado Mousse Power

Started this discussion. Last reply by Espirito Oct 2, 2014. 3 Replies

My Lunch of this day.Easy to do.…Continue

Tags: recipe, mousse, carob, chocolate, Mousse

Bloat way: Maybe we need something with acids

Started this discussion. Last reply by Meadow Flower Sep 19, 2014. 6 Replies

Hi guys, I'm sharing something that i'm working ... Bloat problems, huge belly.A few weeks ago, i had a big big…Continue

Tags: kiwi, spinach, fruit, digestion, help

Mono meal: My orange take

Started this discussion. Last reply by Espirito Aug 30, 2014. 5 Replies

I'm sharing my day again, to study, and to improve. Yesterday i felt so good with the banana meal,…Continue

Tags: mono, meal, mono-meal, oranges

Mono meals: My take

Started this discussion. Last reply by Espirito Aug 29, 2014. 9 Replies

Today i'm having my first mono…Continue

Tags: banana, digestion, meals, mono, meal

 

Espirito's Page

Latest Activity

Taylee and Espirito are now friends
May 5, 2016
Espirito replied to DURIANRIDER's discussion Can you just eat 100% fruit?
"Makes sense! For now, i'm in the fruits only. Thanks for your time and help.Cheers!"
Oct 26, 2014
Espirito replied to Anthony M's discussion Concentration/memory problems!
"Hi Anthony M, do you solve this mental fog? Can you share your discoveries?  :)"
Oct 25, 2014
Espirito replied to DURIANRIDER's discussion Can you just eat 100% fruit?
"I'm testing several thing with me.For example, for me veggies is not a good thing.They cause me bloating problems, and humor changes.When i'm eating only 100 % for several days, i'm doing fine without nuts, veggies. I eat different…"
Oct 20, 2014
Espirito replied to Taylee's discussion Tiny Acne Bumps on Forehead and Side of Face
"Hi Guys.Hi taylee, did you resolve this issue? It' was the detox symptoms?I'm following the frutarian style over the 7 months, and a few days ago, i started to have this red bumps in my face. I'm a little afraid that i will have big…"
Oct 18, 2014
Espirito replied to Espirito's discussion Carob & Avocado Mousse Power
"I did another with mango.The result is not the same, but it's pretty good. "
Oct 2, 2014
Espirito replied to Espirito's discussion Carob & Avocado Mousse Power
"Yes it's very amazing the taste! I'm addicted eheh You could try without the avocado... and see if it's good :) Thanks for your comment!"
Oct 2, 2014
Maggie replied to Espirito's discussion Carob & Avocado Mousse Power
"Looks pretty good!  Too bad avocados break me out :/"
Oct 2, 2014
Espirito posted a discussion

Carob & Avocado Mousse Power

My Lunch of this day.Easy to do.. 1 Avocado . 3 Bananas . 2 tablespoons carob powder . 6 dried dates Blend all, and serve! You can put some coconut / or strawberries in the end if you like.But it's best to keep it simple. Time: 5 MinutesSee More
Oct 2, 2014
Espirito replied to Bliss's discussion B12 source
"I'm a bit worried because i have some memory lack, concentration, some irritation. I did a blood analysis and i got: Homocysteine: 17,1 ( 5,0 - 12.0 )They are very high.  i'm a bit worried because these values.Vitamin B12:…"
Oct 2, 2014
Meadow Flower replied to Espirito's discussion Bloat way: Maybe we need something with acids
"Espirito Can you honestly say that you have tried masticating properly,because you don't know if you have/nt tried. When I say to salivate every mouthful properly,I do not mean the kind of a slimy saliva that some sad people have in their…"
Sep 19, 2014
Pariksit Jaiswal replied to Espirito's discussion Bloat way: Maybe we need something with acids
"you had kiwi juice?Why not make a smoothie instead and let the fiber release glucose slowly"
Sep 19, 2014
Shereen-vegan replied to Espirito's discussion Bloat way: Maybe we need something with acids
"Open freelee page on Instagram there is the pyramid for food and draw to how combine food for best digest and it's work or search it on Google ..sweet fruit ,sub acid,acid,vegetables,starch and fat food. Try to drink a lot of water too and try…"
Sep 19, 2014
Espirito replied to Espirito's discussion Bloat way: Maybe we need something with acids
"I understand meadow, but with me and so many others in the forum, this is not working.You could check many people that have everything in order, and don't have success.Have gas, etc...This could be what i'm saying to.I'm very active,…"
Sep 15, 2014
Meadow Flower replied to Espirito's discussion Bloat way: Maybe we need something with acids
"Espirito. I used to 'gobble' my food down but since starting to chew 20-50 times depending on what I eat,each mouthful,I don't experience any bloating or farts either. It was Gandhi who said:chew your drink and drink your food and he…"
Sep 15, 2014
Espirito replied to Espirito's discussion Bloat way: Maybe we need something with acids
"I discover that kiwi have actinidia ... a enzyme that aids the digestion. Maybe it's the combination kiwi with spinach ( Acids ) Well if you discover more things, please tell me.!"
Sep 15, 2014

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At 1:00am on May 21, 2014, Stephane said…

Hi, the next Raw Fruit Festival in Spain will be held from Aug 31 to Sept 6.
Maybe you'd like to join us , check these videos

www.raw-fruit-festival.net

 
 
 

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