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Espirito's Discussions

Carob & Avocado Mousse Power

Started this discussion. Last reply by Espirito Oct 2, 2014. 3 Replies

My Lunch of this day.Easy to do.. 1 Avocado . 3 Bananas . 2 tablespoons carob powder . 6…Continue

Tags: recipe, mousse, carob, chocolate, Mousse

Bloat way: Maybe we need something with acids

Started this discussion. Last reply by Meadow Flower Sep 19, 2014. 6 Replies

Hi guys, I'm sharing something that i'm working ... Bloat problems, huge belly.A few weeks ago, i had a big big…Continue

Tags: kiwi, spinach, fruit, digestion, help

Mono meal: My orange take

Started this discussion. Last reply by Espirito Aug 30, 2014. 5 Replies

I'm sharing my day again, to study, and to improve. Yesterday i felt so good with the banana meal,…Continue

Tags: mono, meal, mono-meal, oranges

Mono meals: My take

Started this discussion. Last reply by Espirito Aug 29, 2014. 9 Replies

Today i'm having my first mono meal throughout the day. Let's see, how i feel. This…Continue

Tags: banana, digestion, meals, mono, meal


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I was vegetarian for about 6 years, and i decided to improve my health, turning myself in a raw foodist.

I discover the 80 / 10 / 10 and i was very interested.

I'm here to learn and share my experiences.
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30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
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At 1:00am on May 21, 2014, Stephane said…

Hi, the next Raw Fruit Festival in Spain will be held from Aug 31 to Sept 6.
Maybe you'd like to join us , check these videos




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