Hi Everyone,I just wanted to let everyone know that I've just released a new recipe ebook, 21 Days Raw, that I've been working on for a very long time. 21 Days Raw includes over 50 recipes with full…Continue
I'm so exciting that I will be releasing my new book, 21 Days Raw, next week. It includes over 50 recipes, tips for success, 3 weeks of meal plans and grocery lists, as well as space to create your…Continue
Hey y'all,I'm currently working on a low fat raw recipe book and am almost finished. I would love to know if anyone has requests of recipes that you'd like to have a raw version of. Is there anything…Continue
Hey Y'all, Here's the first part of my new article, "How to Avoid Gas and Bloating on a Raw Food Diet" One of the most common comments I get from people beginning to incorporate more raw food into…Continue
- Still hitting the bananas really hard.
- Most days I go with no overt fats.
- A few days since I started I was undercarbed and probably had a little over 10% for the day, but still under 10% fat for the week.
- Finding that getting 2800 - 3000 cals of fruit makes life a whole lot EASIER, gives me lots more energy (emotional and physical), and just makes me happy!
- My challenge - getting enough calories during the weekend when I am…Continue
I have videos to post, but usually when I get on the internet I don't have a lot of time and I've been trying to post my videos but they are taking FOREVER. Anyway, I'm doing well, about to fix myself another banana smoothie. I'll be posting all my videos that I'm recording once I get to internet when I have some time.
How are y'all doing?
I just posted about my reminder card that reminds me why I don't like to eat cooked food. Now this is my reminder card I created to remind me why I DO eat LFRV!
When I eat only LFRV...
- I am much happier.
- I am lean.
- My stomach is flat.
- My skin is moist and glowing.
- I stay motivated in all areas of life.
- I sleep really well.
- I feel beautiful.
- I feel like being active.
- I am emotionally…Continue