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Emily's Blog

Sweet Green Creamy Soup Recipe

Posted on November 11, 2011 at 9:30am 1 Comment

3 ataulfo mangos

4-5 medjool dates

2 handfuls of celery

1/2 cup to 1 1/2 cup water (to subdue the date's sweetness)


The consistency of this soup, and the appearance looks just like split pea soup (one of my old favorites)....and it also kinda tastes like a sweeter version of it too....

Hope somebody out there enjoys this combo as I am



P.S. On my second bowl of this I decided to add chopped tomatoes and a few onions for a…



Posted on August 30, 2011 at 4:30pm 0 Comments

Even though I woke up with an empty stomach growling at me, I ate after 12.


PM: 1 liter water

7 oranges

PM 2: 1 liter water

7-9 more oranges

PM 3:

1 Romaine heart, 2 zucchini and 1 cucumber spiralized, scallions, cilantro, mung bean sprouts

Dressing; beets, mango, cilantro, very dilute bragg's (the last bit)

PM 4:1 liter water; The same as above, except orange juice in placement of bragg's...and 2 romaine…



Posted on August 25, 2011 at 2:00pm 1 Comment


1 pineapple


3 cups grapes

4 tomato blend

1 romaine Heart


H20 1.5 liters so far?


More grapes and water tonight


Exercise: 4 mi bike-ride to work. Lifting and walking; intervals, all day.


Growth: Self-compassion, a release and letting go happened inside of myself, nobody can give compassion to me the way I need it, except myself. 


Feelings: Frustrated and anxious with the…



Posted on February 1, 2009 at 3:14am 1 Comment

Last night I fell asleep at 7:30, I guess I was a little tired!

Food: 10 bananas (1000)

8 oranges (560)

romaine head

celery heart

*For some reason I was REALLY REALLY stuffed yesterday...it was very odd, I have a feeling I needed more bananas vs. oranges. The oranges must've got to me...it felt like my tummy was so tightly packed it was going to burst open! I'm going to focus on bananas today

Exercise: 70 minutes treadmill, 4.0… Continue


Posted on January 30, 2009 at 1:00pm 1 Comment

Food: 11 bananas (1100)

4 oranges (300)

3 small peaches (100)

tomato salsa (100-200)

1/4 avo (50)

Exercise: None as of this moment, but I plan to go for a walk... 60 minutes maybe?

Growth/Task: I got Medi-cal today because I don't have any medical insurance whatsoever.

Feelings: Confused about my relationship. A little regretful about the salsa I just ate. Lost.

I forgot my mantra again...I'm going to write a note to myself… Continue

Comment Wall (25 comments)

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At 7:01am on August 14, 2012, RawConsciousness said…

Hi Emily! I'm glad you liked the fruit haul (: , and yeah you should definitely come down here someday to see how you like it. I'd love to have a fruit muncher partner, I mean the fruit phobia isn't that bad down here but people are not willing to trade their tacos for fresh fruit :S lol, anyways GOOD VIBES from Mexico sister (:

At 12:22pm on December 30, 2011, Sara said…

Hi Emily...5 months later!

You have one of my favorite names :)

At 1:43pm on December 26, 2011, L said…

Thank you for requesting me, Emily! Have a great day!

At 11:02pm on November 23, 2011, Stephanie said…
Hey yea I understand sometimes people get island fever, especially if they are used to a busier place......
Yup I'm with you the sun and water.....ahhhhhhhhh missin it about now in this cold weather
Yea def check out don Bennett, he's got great truth info...his website is...www.health101.org I think...
At 6:58am on November 21, 2011, Stephanie said…
How did you like Kauai? How long did you stay? What part of Cali are you in?
At 6:50am on November 21, 2011, Stephanie said…
Yup close to Philly...I was just in Cali for a week...are you from there? Yes actually don bennetts books, just finishing his second one, have you read his?
At 1:54am on November 11, 2011, Chistie Mae Qualey said…

Thanks Emily! I have not heard the audio of WWRWW, but I would love to! Clarissa's voice and story telling is a bath of comfort. 

At 10:25am on October 30, 2011, Stephanie said…
Hey Emily!
Did you just move to the island?
I'm actually off island right now, on the east coast
Can you believe it snowed here today, we got like 6in I think!!!! It's toosoon for that
At 2:52pm on October 26, 2011, Philasophiea said…

READ IT. It is such a powerful book if you keep your heart open to it :) 

I heard about it on a rawfoodworld youtube vid about a year ago and had my Barnes & Noble order it for me. 

At 4:33pm on October 21, 2011, Philasophiea said…

Hi there :) I've lived in FL all my life (18 years). It's a wonderful place. I absolutely love it here.. there's always an abundance of organic fruit! And you will never be too far from the ocean. I'd say if you find a nice job here definitely take it. 




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