30 Bananas a Day!

Dr. Doug Graham
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Fun Fitness Day in Thakeham, Aug 11

Started this discussion. Last reply by Duncan Aug 8, 2012. 1 Reply

Atlas stone rocks!

Started this discussion. Last reply by TheBananaGirl Nov 1, 2011. 9 Replies

Fasting in Costa Rica

Started this discussion. Last reply by Tina Dec 10, 2009. 11 Replies


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Spend time with my wife and daughter.
Garden, read, be physically active, learn, make food for loved ones.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
811 & whatever fruit I am eating now
Are you Connected?
yes married
My favourite books/movies/authors/pastimes are....
Island, 2150, Ishmael
Silent Running, 2001, Eastwood flicks
Kotzwinkle, Vonnegut, Quinn, de Maupassant, Nabokov
Please list your website/blog/facebook/myspace etc
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Spread a healthy message
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:

Dr. Doug Graham's Blog

Flipping Eh?

Posted on November 14, 2011 at 7:04pm 0 Comments

Rode 30 minutes on my bike to go meet Matt Starling, a powerlifter and new member of the 811 fraternity, so I could flip tires with him. Darn thing isn't getting any lighter, but maybe, just maybe, I am getting a little bit stronger. Still, that tire is heavy. What will like be a strength workout for me will just be muscular endurance for Matt. He's that strong.

A few weeks ago, my best flips were taking 20-30 seconds to perform one, while the strongmen were completing 6 in thirty…


Comment Wall (62 comments)

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At 11:25am on January 6, 2014, Jennifer Tucholski said…
Good evening! I am interested in the low fat raw vegan lifestyle. I already have my raw food certification, but wanted to take it up a notch. I feel this is the way people will meet their optimal health. I thought you offered a certification program, but i don't see it now. can you please let me know if one is still offered? if not, can you please direct me to a program that is lfrv to meet my needs?

Thanks so much for your anticipated help.

At 11:14pm on January 28, 2013, Eva Budai said…

My first impression of 811. As I could not eat a lot in one go I ate small amounts of fruits many times and tried to drink a lot. After a few days: OMG, all I do all day is eating, drinking, peeing and pooing! No time for dating:) 

At 8:23am on April 27, 2012, Emily young said…

I’m not quite sure how to get ahold of Doc. Doug Graham?  Hopefully this works…

Hi Dr. Graham, My name is Emily Young I’m going to tell you my story and hopefully you can help me.  I am a 32 years old and up until about 3 years ago, have lived what I thought to be a very healthy lifestyle.  By that I mean I was very in shape and believed it was partly due to the dedication I had to a low carb high protein diet.  Within the last 3 years I had become very sick and was diagnosed with a disease called Cushing’s.  It’s a Hormone disorder that is usually caused by a tumor that grows on your pituitary gland which was the case for me. It caused me to gain a tremendous amount of weight in a short amount of time.  It took a long time to finally get diagnosed however… I was, and had surgery to have the tumor removed almost exactly a year ago.  All that I have been through has made me question everything I have ever learned about health.  I have read your book 80/10/10 and few others such as the China study and have been a 90% raw vegan ever since that has been about 6 months now.  Only I have to say I’ve only gained weight and been sick more than ever. I have since hired a nature path that has informed me that I am insulin resistant and should not be eating so much fruit that my body turns it straight to fat. I’m so confused and would love to be able to communicate with you and get some guidance.  Eating nature’s food feels right, like the best solution to heal my body. I don’t want to give up if maybe I just haven’t given it enough time.  I would be so grateful for any guidance help support you could give me.  I would so love to be one of your success stories!


Emily Young

At 12:37am on March 25, 2012, Daniela said…

Happy Birthday!! Thank you for beeing <3

At 10:14pm on March 24, 2012, Elias said…

Live long and prosperous doc!!! You changed my life and I can't thank you enough for this!

At 11:10am on March 24, 2012, Nathan said…

Happy Birthday Doug! Hope it's a good one for you. 

Looking forward to attending your next UK talk, would love to know some specifics about what produce you and your family eat when in the UK.

At 1:09am on March 24, 2012, Dreamer said…

Correction: Dr Doug

At 1:09am on March 24, 2012, Dreamer said…

Happy birthday dear Doug! :)

At 12:52am on March 24, 2012, PK said…

Peace, PK

At 5:23am on March 4, 2012, Earmason said…

Hi Dr. Graham.  Thank you for the friendship.  Blessings.



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