30 Bananas a Day!

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Denis's Discussions

YES! 3rd overall at Escarpment trail race!

Started this discussion. Last reply by GreenRunner Aug 2, 2011. 11 Replies

 I just got 3rd overall on one of the toughest (although it's not ultra distance) trail running courses in US! Take a look:…Continue

Tags: NY, mountains, Catskills, Escarpment, running


Denis's Page

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Fruitarian from Russia. I began my happy LFRV life in July 2010, after 26yrs of SAD. Since then I was cycling and running a lot, and now run competitively (mostly ultra-distances on trails, just got into 100miles running races). See my blog for the race reports and other info: www.RunOnFruit.com
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm high carb raw vegan
Are you Connected?
yes i am
My favourite books/movies/authors/pastimes are....
A.Pushkin, P.Coelho, Thich Nhat Hanh, Born to Run, The Elegant Universe, Universal Yoga (Andrey Lappa), Dan Millman
We recommend you purchase Freelee's ebook "Go fruit Yourself!". It is a must-read for newbies to the high carb raw vegan lifestyle.
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Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Denis's Blog

I broke a Guinness World Record in running. Now it belongs to a raw vegan guy who took on running less than 5 years ago

Posted on March 27, 2015 at 1:30pm 15 Comments



­Wait, what happened?

On March 8th 2015 in the heart of Manhattan I broke an official Guinness World Record “Greatest distance run…


Winning 100-miles running race as a Fruitarian. Again. Race Report.

Posted on October 1, 2014 at 1:30pm 10 Comments


Happy to report some additional real-life proof that our Fruitarian lifestyle can kick some serious butt in sports. Here are the details:

Finished the race under 20 hours for my second win at Virgil Crest 100 on September 20th 2014. It was a great team effort with Veronica, we both prepared thoroughly for this…


Fruitarian is on New York TV show!

Posted on November 4, 2012 at 6:53am 5 Comments

The video is here:


Comment Wall (8 comments)

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At 11:40pm on September 3, 2012, ♥ AimeeLovesYou said…

Denis! It was good to meet you too! So glad we got to hang out & chat. :) The fruitluck was a lot of fun. It was so nice to meet & hang out with everyone. All the New Yorkers have to get together & do it again. Maybe a Thanksgiving fruitluck party in November? Or something like that.

At 1:44pm on May 20, 2012, RAMONA A. CADOGAN said…

Nice seeing you at New Generation Produce! You are a member of Organic Athlete?

At 1:01am on August 27, 2011, Rawbert said…
Nice to meeting you @ the Woodstock FF Denis!
At 8:25am on August 2, 2011, Daniela said…

You really do...i am at a hard point right now and it helps me to read your experience to let me know that i am on the right path


At 6:41am on August 2, 2011, Daniela said…

Hi Denis!


I read your post about your trail race, and it is so inspiring..! Thanks a lot for that!

It gives me faith because at the moment i struggle a bit...i know it works, you are the proof! Thank you for beeing that strong and thank you for beeing yourself!

Have an amazing fruity raw life,


At 9:07am on October 15, 2010, luba811 said…
It's funny my son's name is Denis (Russian). How old are you? He is 31 and very very SAD. How can I convinced him to try 811? Good for you for living lfrv life!
At 4:26am on September 26, 2010, Michael said…
Denis, lets get down to business my friend! How about some running! Thanks for the nice comments about me.
At 2:39am on September 25, 2010, Yuliya said…
Wow.. (after reading profile :) )
Well, best of luck on your LFRV journey.
Don't hesitate to keep in touch!


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