30 Bananas a Day!

David Benjamin
  • Heidelberg
  • Germany
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Greetings from Germany

Started this discussion. Last reply by David Benjamin Mar 20, 2014. 2 Replies

Hey guys, I just wanted to introduce myself. I am David from Heidelberg, Germany. I have been doing the rawtill4 thing for 9 months now and I came to this forum to connect with other…Continue


Welcome, David Benjamin!

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Hi, I'm David and I'm a competetive cyclist from Germany. I am living a high carb vegan lifestyle since summer 2013. I did the switch to a vegan diet both due to performance and ethical reasons. Durianrider & Freelees videos finally led me to a high carb vegan diet and to 30BaD.
I am eating a fruit and starch based diet (rawtill4) since it is the most affordable and sustainable way of eating for me.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm not HCRV but would enjoy participating in the discussions
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
The China Study, Der Ego-Tunnel (T.Metzinger), Glück (M.Ricard), Die Praxis der Achtsamkeit
Please list your website/blog/facebook/myspace etc
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I dont need diatary guidance I just want to chat and connect with other high carbers and help spreading the vegan message
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because we are The Borg and resistance is fruitile

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David Benjamin's Blog

How much protein does one need in a day?

Posted on March 25, 2014 at 1:19am 0 Comments

Hey guys! "Getting not enough protein" was something that kept me from going vegan for a long time, especially because I have a background as an athlete. I wanted to share some infos about protein I mainly found in McDougall's book the starch solution. There is a lot of confusion and missinformation about this topic in society while in my oppinion there shouldn't be.…


What I learned on my ride today

Posted on March 20, 2014 at 6:14am 1 Comment

My mate and I hammered up 3 climbs today. The intensity actually was so high that I forgot to drink my water and got pretty dehydrated at the end. Drank up one of my two bottles on my way home and 2 Liters immedeately after the ride.

I should take the guys at team Sky as an example. At the Tour de France, they drink up to…


Hello out there!

Posted on March 19, 2014 at 5:34pm 0 Comments

Hello fellow frugivores :)!

This is me, David from Heidelberg, Germany.

I came across this site many months ago and have been lurking around and browsing this forum since I changed my diet to vegan/rawtill4 last summer.

People around here have motivated me developing good and healthy eating habits and helped me deal with all the (social) obstacles this…


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At 11:07pm on March 11, 2014, Stephane said…

Hi, the next Raw Fruit Festival in Spain will be held from Aug 31 to Sept 6.
Maybe you'd like to join us , check these videos




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