30 Bananas a Day!

Dana E.
  • 30, Female
  • Toronto
  • Canada
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Dana E.'s Friends

  • Raj
  • Kris
  • Sergio Rezende
  • Lucile Sanders
  • Rickyy
  • David Hoyne
  • Drea
  • outlaw runner
  • ok
  • Mangosteen-Machine
  • Amir
  • ❦ Awa ❦
  • Dustin Tapp
  • Ashley Christensen <3
  • Michelle

Dana E.'s Page

Latest Activity

Dana E. replied to L's discussion Great news! I got my PERIOD! :) For Women with PCOS and Hormonal Issues - My Tips to Regulate Yourself and Your Life
"Wow! Thanks so much for putting the effort into typing this up and sharing it. I just got my ultrasound results today and I have cysts on my ovaries so I am just beginning my research on how to fix this problem. This is a great start. I really…"
May 10, 2013
Dana E. and Raj are now friends
Feb 21, 2013
Raj commented on Dana E.'s photo


"beautiful !!!"
Feb 17, 2013
Dana E. and Kris are now friends
Feb 15, 2013
Rickyy and Dana E. are now friends
Feb 24, 2012
Dana E. and David Hoyne are now friends
Feb 24, 2012
Dana E. left a comment for Rickyy
"Welcome Ricky! Ashley told me you joined!!! You have made a huge step for a healthy, eco-friendly and cruelty-free lifestyle!! yeh :)"
Feb 23, 2012
Jonathan left a comment for Dana E.
"Thanks for welcoming me Dana! may you enjoy a beautiful day filled with sunshine :)"
Dec 20, 2011
Raw Rita left a comment for Dana E.
"Yesterday I made the group for 80/10/10ner in the GTA, mainly for get-togethers, meet-ups and events :D http://www.facebook.com/groups/193154080776018/"
Dec 14, 2011
Dana E. and Orabella are now friends
Oct 25, 2011
Dana E. and outlaw runner are now friends
Sep 21, 2011
Dana E. and Mike Vass are now friends
Aug 3, 2011
Green Smoothie Lover left a comment for Dana E.
"Hi Dana! Are you still around on this site?"
Jul 19, 2011
Dana E. joined Marina's group

I'm single, you're single. Let's mingle!

LFRV? Single? Enjoy long walks on the beach and eating fruit? Join the group. You may find someone that sparks your interest ;-)See More
Jun 30, 2011
Dana E. and Starseed (Alzic) are now friends
Jun 26, 2011
Dana E. left a comment for Liam G
"nice new profile pic ;)"
Jun 24, 2011

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
running, strength training, learning more about raw veganism, reading about nutrition & fitness
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I have been a 80-10-10 raw vegan since March 2010 and a vegan since April 2009.
Are you Connected?
yes i am
My favourite books/movies/authors/pastimes are....
Dr. Douglas Graham ~ 80-10-10
Colin Campbell ~ China Study
Please list your website/blog/facebook/myspace etc
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I look forward to learning more from experienced raw vegans
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:

Dana E.'s Blog

Day #1 of 30 Day Raw Vegan Challenge

Posted on May 24, 2011 at 11:22am 2 Comments



9:30am = 1/2 Papaya

11am = 5 Bananas + 10 Honey Dates + 5 Medjool Dates

4pm = Mixed Leafy Greens + Carrots + Tomatoes + Avocado + 11 Medjool Dates




7-8pm = Legs, Back & Biceps + 10minute Run (wanted to do 5km but had to go home due to rain storm)



7/10 = felt kinda tired during the day probably from sitting at my desk too much, trying to finish my lesson plans…


Comment Wall (18 comments)

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At 6:14am on December 20, 2011, Jonathan said…

Thanks for welcoming me Dana! may you enjoy a beautiful day filled with sunshine :)

At 5:20am on December 14, 2011, Raw Rita said…
Yesterday I made the group for 80/10/10ner in the GTA, mainly for get-togethers, meet-ups and events :D http://www.facebook.com/groups/193154080776018/
At 4:37pm on August 21, 2011, Windlord said…
Hope your B-Day rocks, Dana! :)
At 9:49am on July 26, 2011, Green Smoothie Lover said…
My book is actually a practical manual called "ONSITE BODYWORK for the ATHLETE". It's mostly a blend of Thai Yoga Massage Therapy and Trigger Point Therapy which I have coined 'TriggerThai" and have developed this over the years while working on competitive athletes including world and national class distance runner, triathletes, cyclists, and dancers.TriggerThai is a very effective combination of passive macro-stretching with compression and direct micro-stretch manipulation. This blended modality is perfectly suited for tuning-up the athlete onsite.
At 2:08pm on July 23, 2011, Green Smoothie Lover said…
I have been super busy with work and writing a book... finally i'm done with the book... how are you?
At 9:06am on July 19, 2011, Green Smoothie Lover said…
Hi Dana! Are you still around on this site?
At 9:14am on June 6, 2011, Windlord said…

Sure did!  A stronger looking bod and a significant increase in fitness.  I hadn't considered myself a slouch before, but, running the numbers, over the two months I improved an average of 23% on the Fit-test reps. 

In fact, missing the structure, I just re"committed" myself for Round Deux today! :)

What have results have you noted, Dana?

At 10:59am on June 5, 2011, ok said…

Thanks for the comment! And no, I haven't.

Wow, I'm just over here in Markham.

At 10:45am on June 5, 2011, Windlord said…

Based on your comment, are you mad about Insanity yourself?

I just completed the program last month, and am already hankering to repeat :)

At 9:10am on May 17, 2011, chris kendall said…

Blessings Dana!!

thanks for reaching out here great to connect!! :)

wishing you much

peacelovenseasonalfruit ck



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