Eating mostly simple meals this is not really an issue...But I have always made "powerballs" with sweet fruits (bananas, dates, etc) and often combined these with flax seed, quinoa, spirulina etc…Continue
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I am a vegan black belt in Brazilian Jiu Jitsu, competitor and coach, and am always looking at what is working in other's lifestyles.
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I would like to speak with others more who compete at an Elite/World class level (though not for endurance events), or who deal with such athletes as their area of expertise as I do. Happy to show my diet and always looking for improvements.
Main things I am interested in is the timing of their meals, combinations, and what is working for them?
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Have taken a look at your rules... interesting approach, HA! Though I understand why it is needed.
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Dan , I am on the way to Sydney , and like you am looking for performance feedback on nutrition. I would enjoy meeting up with you, and will ask Daniel who is a world class trainer, could he suggest such time well spent.
I will be speaking with Daniel at the end of July. I prefer business to engagement which is why I offer my Maroochy land for a 'community spirit' gathering. What is so different, is the business model I bring ... not without experience ... tho hard to digest ...
That must be nice to be back...... especially after Japan. I had a dream i was in Japan last nite in a really old house that dated way back, on top of a very high hill. How was the comp? How did u do for food over there?