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I'm lost, and I'm reaching for guidance and support.

Started this discussion. Last reply by Cory Jan 15, 2013. 26 Replies

I'm so completely addicted to food, salty and and fatty foods like wendy's and Mcdonald's, Taco bell etc. I feel hopeless. This is by far one of the hardest things I've ever done. I've been to some…Continue

Omega 6 to Omega 3 ratio?

Started Dec 20, 2012 0 Replies

Can anyone tell me what the optimal ratio is. I know its 3:1 or 2:1, or so I have heard but are they talking about grams or percentages? Thanks guys.Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I'm currently a college student studying geology and also a former Marine. I'm 27 years old and live in the state of Utah. I'm just discovering this lifestyle and so far I am really enjoying my workout progress. I have a lot of questions and I am extremely curious at how others have found prosperity, weight loss, and personal achievements. I welcome any advice from those who have prospered in this lifestyle.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
As of right now I am a vegan and have been for 5 months. I soon found I had to start cutting calories to avoid weight gain. I was not happy, I moved onto high carb cooked vegan and I am on that now, but still worry about weight gain as I have lost 30 pounds and I have recently found myself eating 3500-4000 calories per day with only about 30 minutes of cardio and a little walking outside of that 30 minutes. Thats a huge jump for me as I was eating 2000 calories as just a regular vegan. So I am here to find people who have had success with the program and take advice from them.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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At 3:02pm on January 14, 2013, BeachVegan said…

Hey Cory, I've sent a friend request so I can PM you.  How is your day going?  I put a little post it note on my refrigerator this morning that says "I can be 100% raw today" and it is working, and I have been.   I hope you had an awesome day, and rocked being raw.  Stay fruity sweet.  ~Sharry   



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