30 Bananas a Day!

Cassie Mitchell
  • Female
  • Modesto, CA
  • United States
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Cassie Mitchell's Discussions

Refined Date Sugar

Started Oct 9, 2013 0 Replies

Hey everyone!  The rest of my family is not vegan let alone raw.  I try to make them as vegan as possible... At least I can do that!  Anyway, my point is, sometimes I'll bake them vegan banana…Continue

Tags: #banana, #bread, #muffin, #baking, #raw

Type 2 Diabetes

Started this discussion. Last reply by BananaJoe Apr 29, 2013. 5 Replies

Hey everyone,Was curious if anyone here has reversed type 2 diabetes?  I'm working on a school project and I decided to put my focus on children with type 2 diabetes and as I'm doing some research I…Continue

Tags: 2, type, diabetes

Am I getting enough calories?

Started this discussion. Last reply by Jon Fergus Mar 10, 2013. 5 Replies

Hey everyone, I've been off and on with this lifestyle for a long time, but am currently going fully strong and feeling great!My question, though, is am I getting enough calories?  I know that I'm…Continue

Tags: enough, calories

Fruit Islands

Started this discussion. Last reply by Cassie Mitchell Aug 30, 2011. 1 Reply

Hello everyone.  I'm still very new to all this and have been having many ups and downs.  Currently, I'm on the very low end here... I've read from other posts that it's a good idea to try a fruit…Continue

Tags: 80/10/10, island, fruit, dates


Cassie Mitchell's Page

Latest Activity

Cassie Mitchell replied to Renardpolaire's discussion Dinner time
"Do you have breaks between classes?  Maybe you can bring your dinner there and eat between classes.  Or at least have some snacks like fruits to much on while walking between classes.  Do you think there would be any way that you…"
Oct 15, 2013
Cassie Mitchell replied to Zuza Składanowska's discussion Wanna start handing out vegan/811 flyers
"Hi! That's awesome info!  I have also been wanting to get the word out like Zuza, but haven't been sure how to go about it.  Have you happened to run into a situation where someone didn't want you to leave your fliers there?…"
Oct 15, 2013
Cassie Mitchell replied to Carin Vazquez's discussion Youtube channel?
"Oh oh!  I do!  I just started recently :)  I'm vegantoraw.  You can also find me on Twitter @vegantoraw, a Facebook page called Vegan to Raw (the one with the mangoes), and I have a blog at vegantoraw.com :D  I would…"
Oct 15, 2013
Cassie Mitchell replied to Herro World's discussion Hit list for fruits
"I didn't see peaches, apricots, pomegranate, or cherry.  You have a great list going!  There are many on there that I have never ever heard of before.  Good luck!"
Oct 15, 2013
Cassie Mitchell replied to Fruit is Fuel's discussion I Remineralized 2 Teeth on a LFRV diet!
"That's really awesome!!  Congratulations on healthier teeth!  "
Oct 9, 2013
Cassie Mitchell replied to Hillary Schmidt's discussion frozen fruit
"I do all the time.  Especially during the winter, that way I have a bigger variety of fruit to choose from.  I also seem to be able to get more organic fruits this way and are cheaper.  My favorites to get are blueberries,…"
Oct 9, 2013
Cassie Mitchell posted a discussion

Refined Date Sugar

Hey everyone!  The rest of my family is not vegan let alone raw.  I try to make them as vegan as possible... At least I can do that!  Anyway, my point is, sometimes I'll bake them vegan banana bread/muffins.  I've managed to make them fat free and vegan, but still use regular refined sugar.  I've heard about coconut sugar, but I was thinking, what if I could use date sugar instead?  They are so friggin sweet, how come no one has made sugar out of it?  Like dry it up and put it into granules?…See More
Oct 9, 2013
Nykolle commented on Cassie Mitchell's blog post Thinking of starting a local group
"It's sad that I no longer live in Modesto. I moved to Minnesota 7 years ago. I'm also a Mitchell. haha small world"
Sep 30, 2013
Cassie Mitchell commented on Cassie Mitchell's blog post Thinking of starting a local group
"Thank you! I managed to find a Modesto group on meetup.com.  It was tough to find, but I found it!  And it's fairly new.  However, it's not active.  Looks like they only met up once.  Guess it's time for me to…"
Sep 28, 2013
Cassie Mitchell posted a status
"Today is hug a vegan day! Hugs all around!"
Sep 28, 2013
Passion And Fruit commented on Cassie Mitchell's blog post Thinking of starting a local group
"there's a site called meetup.com that seems worthwhile to check out if you want to start a group"
Sep 27, 2013
Cassie Mitchell posted a status
"Woohoo! Tomorrow is Hug A Vegan Day!"
Sep 27, 2013
Cassie Mitchell joined Ted Carr AKA Ted Carb's group
Sep 27, 2013
Cassie Mitchell posted blog posts
Sep 27, 2013
Cassie Mitchell posted a status
"Put a new blog post up at http://bit.ly/1h62PFp it's about water"
Sep 27, 2013
Cassie Mitchell replied to MangoMommy's discussion How to get a case of bananas for $5
"Great idea!  I know of a store in my area that tosses them out frequently too.  I'm going to try this next time I get to the store!  Thanks for the tip! Cassie vegantoraw.com"
Sep 27, 2013

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Hello, I'm a mom of two and happily married. I have been working on being raw vegan for a couple of years now and am still learning more about it. I came to 30bananas a day to learn more and to meet others on a same diet as my own and to gain more motivation and friendships.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
female, womyn
Please tell us about your dietary inclinations:
I really want to be LFRV and just need some guidance
Are you Connected?
yes married
My favourite books/movies/authors/pastimes are....
Fantasy type novels, comedy movies, anything about nutrition, I love fairies, sewing when I get a chance, and making help jewelry when I get a chance.
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I'm beginning to think more about where essential vitamins and nutrients are specifically coming from. I always thought there is supposed to be this balance with fruits and veggies because of the vitamin and nutrients, but I think I'm really starting to think outside the box about it. I'd like to learn more about the mono-fruit way of eating. I like to mix fruits together like in smoothies and I'm curious as to if that's not a good idea or if it really matters much, maybe it's just preference? Motivation it seems shouldn't be an issue because of all the wonderful benefits, however I seem to fail throughout the day so motivation and strength I suppose is something. I'm the only one that I personally know on this diet so I having others to talk to and/or meet up with and mingle I think would be greatly helpful.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

Cassie Mitchell's Blog

Thinking of starting a local group

Posted on September 27, 2013 at 7:44am 3 Comments

I've been thinking about starting a local group here in the central valley, but it's a bit tough because I don't think anyone in this area is even vegan!  I've searched online for vegans in my area and Google can't come up with anything.  So I'm a little discouraged about even creating a group at all.  Does anyone have any advice?

I've also thought about starting a walking group here in my neighborhood.  It would be a great way to meet people here and get us exercising for a…


Awhile it has been again!

Posted on September 27, 2013 at 5:45am 0 Comments

But this time it's so much better!  No more crying and complaining about how I fell off the wagon again and that I'm ready to start over and blah, blah, blah... No, I'm not 100% raw.  However, I am 100% vegan (nutritionally) and I feel amazing!  I'm moving forward in so many ways and I just can't say how great it feels.  THIS is what I've been searching for!!  This is what I think we are all searching for when we start!  I FINALLY DID IT! 

Like I said though, I'm still not…


Wow, it's been awhile...

Posted on November 9, 2012 at 10:39am 4 Comments

I often wonder how many times I'll start with this same feeling.  Always, it seems that I feel this way then come back to 30bad.  Although, I usually go to facebook instead...  There were 2 weeks that I made the challenge.  I did it right and I did it good.  Felt sooooo good and at my best.  I've been holding onto that feeling; remembering it and striving to get back there.  But for some reason I keep taking more and more steps backwards.  I have no idea what happened.  Just one day it all…


Oh Husband....

Posted on December 7, 2011 at 4:20am 2 Comments

Just a rant to get off my chest....

I don't understand why he insists on questioning why I do certain things involving nutrition.  He is a meat eater.  I'm half way done with getting my BS in nutrition science and he still tries to prove that I'm wrong.  For example:  In the morning he likes to have egg burritos.  I give him one whole egg and one or two egg whites, because the egg has so much cholesterol.  And he's not so young anymore where he can just eat whatever he wants…


Comment Wall (4 comments)

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Join 30 Bananas a Day!

At 6:42am on April 4, 2012, Greenmama said…

Thank you so much for your encouragement on my blog.  I'm glad you are finding my posts helpful.  Hugs!

At 6:56pm on October 2, 2011, Bibi Bemat said…

Hey Cassie I'm so pleased to hear of your achievement...and would love to do do the October Challenge with you :) I've been doing Raw Vegan but not mono...And I'm certainly up for it :) How is sunny California? Bibi x

At 4:12pm on July 22, 2011, RawPeruana said…

I won't be going!!

I'm in Fort Bragg for another week and a half.

Let me know how it goes! I really wanted to go. I've never been to a raw food expo before

At 11:14am on July 22, 2011, meganthevegan said…
Welcome :)


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