30 Bananas a Day!

Cassandra Winona
  • Louth, Lincolnshire
  • United Kingdom
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Cassandra Winona's Friends

  • Carbed Up Craig
  • Christina Bolton
  • Fruit of Life
  • Heather Lynn Wood
  • Runner Bean
  • Milly Scott
  • Raw_Expression
  • LyddieBird
  • Katt
  • miss mango
  • FruityDave
  • lesley-jane rother
  • MIC
  • MsB
  • BeachVegan

Cassandra Winona's Discussions

Fructose malabsorption? - depressed and stressed.

Started Jun 10, 2013 0 Replies

<p><p><p><p><p><p><p><p><p><p><p><p><p>Firstly, I need to apologise for the way my computer lays out my text, I don't…Continue

Anti-depressants for eating disorder, need advice to help someone please?

Started this discussion. Last reply by Heloise May 18, 2013. 10 Replies

<p><p><p><p><p><p><p><p><p><p><p><p><p><p><p> Over the past couple of months I've befriended a young girl on…Continue

How much difference does calorie intake make to healing?

Started this discussion. Last reply by Chris P. Apr 13, 2013. 24 Replies

 To cut a long story short I was diagnosed with a dystonic tremor of the head and neck about 4 years ago, long before I came to 80-10-10. It actually started probably about 10 years before that,…Continue

AAAAAHHHHHH! Solve the Obesity Epidemic by Tricking Brain Out of Eating Sugar?????????

Started this discussion. Last reply by Cassandra Winona Mar 30, 2013. 5 Replies

A high fat raw vegan I know via Facebook put a link up today to a television programme that aired on the BBC here in England last week, a documentary, on 'taste', the science of how we experience…Continue


Welcome, Cassandra!

Latest Activity

Cassandra Winona is now friends with Carbed Up Craig and James bananaman Bailey
Jul 20, 2014
Christina Bolton left a comment for Cassandra Winona
"Nice to meet you too!"
Oct 26, 2013
Cassandra Winona left a comment for Christina Bolton
"<p>Hi, nice to meet you, thanks for the add! :) "
Oct 26, 2013
Cassandra Winona and Christina Bolton are now friends
Oct 26, 2013
Cassandra Winona replied to Rachelle Meyer's discussion Cold when eating 100% raw
"<p>I would only recommend that as a back up plan. There is a huge difference between cooked and raw. I would first try to up your calories, you're no way eating enough and I know that effects my body temperature. "
Oct 16, 2013
Cassandra Winona replied to Rachelle Meyer's discussion Cold when eating 100% raw
"<p>+1, when I don't get enough fruit calories in my body temperature drops, dramatically. Between 2000 and 2500 is not enough. I eat between 2500 and 3000, usually 3000, and if I don't my temp drops."
Oct 15, 2013
Cassandra Winona replied to Christina Bolton's discussion Is Salt really that bad?
"<p>I don't think that's false, from what I've read that makes total sense, just because YOU don't get those cravings. We know for a fact that organic fruit and veg are higher in natural mineral content."
Oct 15, 2013
JadeSparX left a comment for Cassandra Winona
"No problem :) yup, in Kent"
Oct 13, 2013
Cassandra Winona left a comment for Nathan
"<p>Hi, thanks for the add. You like Mr. Scruff, cool?! :)"
Oct 9, 2013
Cassandra Winona is now friends with Nathan and JadeSparX
Oct 9, 2013
Cassandra Winona left a comment for JadeSparX
"<p>hi there, thanks for the add, I see you're an English girl, cool. :) "
Oct 8, 2013
Cassandra Winona replied to DURIANRIDER's discussion What about wee wees and poo poo's? Dont you feel guilty for having to go 'again'?
"<p>Although obviously I wasn't backed up for literally 8 years, that really would be bad! ;)"
Sep 25, 2013
Cassandra Winona replied to DURIANRIDER's discussion What about wee wees and poo poo's? Dont you feel guilty for having to go 'again'?
"<p>lol, that is so true, can't believe how bad other peoples crap smells now, mine seriously hardly smells at all and there's no after smell! I used to always be constipated, it was a problem for me for about 8 years, not any more. :)"
Sep 25, 2013
Fruit of Life left a comment for Cassandra Winona
"Thanks for the friend request :-) Certainly happy to accept."
Sep 25, 2013
Fruit of Life and Cassandra Winona are now friends
Sep 25, 2013
Cassandra Winona replied to Sara Dunham's discussion Keep breaking out :(. Help?
"<p>Totally agree, dump the cashews, they seriously make my skin break out, all nuts do. I have extremely sensitive skin even on 80-10-10 and have had to meticulously work out the foods that make me break out, these include dates, nuts in…"
Sep 25, 2013

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I became HCRV about 5 months ago after refining my diet from high raw. I came to it after suffering health problems since my teen years, eating disorders, chronic fatigue, interstitial cystitis,excess weight, depression, acne etc which didn't improve with other dietary change, including the standard vegan diet. I was a vegetarian for many years for ethical reasons but had very poor health. I put this down to candida so I hardly ever ate fruit. I became more and more of a raw foodist but still had many health problems. Then I came to Doug Graham and the 8-1-1 diet which convinced me to try fruit again. So I changed my diet to high fruit, low fat and couldn't believe the results. After 25 years my health problems have gone or are healing! I can't express how amazing it is to be able to eat as much fruit as I like. Not only do I love it but I can live the ethical lifestyle I believe in.
My passions are art, music, film, anything creative, philosophy, spirituality and the human condition.
I was born with Aspergers syndrome, but that's a whole other story. I live in a small town in England with no vegan friends.
My life, health and spirituality have gone through something of a transformation this last year, and this is where it has brought me. I'm excited to be here.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm HCRV already
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
I love my kids, art, reading about nutrition, Indie music, film, going for long walks in the outdoors, mother nature, anything handmade, beautiful and individual. Could not live without music, love, love, love it, but I am an artist at heart, with the intention of using my art to promote a plant based lifestyle.
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I have gone from a high raw diet to a nearly 100% raw high carb vegan diet. I am eating more and more fruit everyday. I have absolutely no doubt that it is the food that my body instinctively wants to eat. It's great to be apart of a community like this.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Comment Wall (21 comments)

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At 4:41am on October 26, 2013, Christina Bolton said…

Nice to meet you too!

At 12:32am on October 13, 2013, JadeSparX said…

No problem :) yup, in Kent

At 3:26am on September 25, 2013, Fruit of Life said…

Thanks for the friend request :-) Certainly happy to accept.

At 8:54am on April 20, 2013, miss mango said…

Hey Cassandra, yeah you're right Lincoln is nice (Skegness was a joke really, it's not the most amazing place known to man!). I got in contact with Sean regarding meeting up and he has his exams coming up in the middle of May so said for him it's a difficult time, so it'll just be the two of us. I'm looking forward to the meeting! When I'm in Lincoln, (don't know if I told you, it'll be around the 21st May onwards) I will send you a message. Happy fruit eating, wish I was doing more, you're fruit basket photo looks so colourful and tasty!

At 6:50am on April 19, 2013, Runner Bean said…

Hi thanks for the message, must be tough in Lincolnshire with all the meat eaters! Would be interesting to know how many 811ers there are in the UK, bet there aren't too many. I've not started anything much yet just trying to eat more raw and still eating fish every other day! Good to see you're doing so well on it :)

At 8:19am on April 16, 2013, Milly Scott said…

Hi Cassandra - yes would be great to meet up - when are you next down? :)

At 3:56am on April 16, 2013, Chris P. said…

Excellent Cassandra! :) I'm glad!

At 7:18pm on April 14, 2013, Macuilxochitl said…

At 7:40am on April 14, 2013, Chris P. said…
Thanks for the add! :)
At 1:24am on March 31, 2013, miss mango said…

Hey Cassandra, yeah it's so great to have the opportunity to meet others with similar lifestyles that others think are insane! Although, I'm not in lincoln yet, can't remember if I messaged you that I'm in France at the moment. But I will be back in Lincoln on the 21st of May for 2 weeks so if you have some free time during then, that would be so great. Also, further good news for you.. there's another guy on here- Sean Kelley, really friendly who's studying at Notts uni and we're planning to meet up during May, so maybe the 3 of us can get together. I suggested to him Lincoln, I know it's not the best place in the world but it appears to be smack bang in between you and him. But open to other suggestions... skeg!?



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