omgwas sitting in a cafe and asked if i could eat my mangoes i brought with. luckily the guy was fine and brought me a plate and a knife.as i took my second one out of my bag the guy sat down next…Continue
okay. sorry people this could be very rude but i somehow have to get this out of me!i am carrying this everywhere i go and when when people aske me nobody understands it or can follow it...they even…Continue
i am running currently 3-4 km a day or a rapid 5 k ride through the wooden which is wonderful :)
yesterday i went for the first time without music.. and i noticed i gained fitness!
my performance increased and so did my endurance... and it feels lighter and faster.
my breathing is calmer and my rolling characteristics are more controlled: I land under my hips and roll up on my forefoot, my legs pull backwards... my knees are down and shoulders relaxed.. my arms down...…Continue
yey, i am currently helping @ cleaning service wich is pretty tough but its fun!
Its so amazing how well im feeling as i wake up early at 5:30 am and go bed early @ 6-8 pm... and the whole day i am pretty active :)
For breaktfast i have 20 Dates... then im working for about 5 hours straight... and in my break i had another 20-25 Dates...
I drink natural water out of glass bottles.. I think its the best taste!
As i went home from work I hit the jackpot…Continue
I gained 10-12 kg of weight and some fat, too. 4 weeks Before i switched to this lifestyle i was training at my personal best nearly everyday in heavy weightlifting at about 60 kg and was slimmer, but ate veryyyy low carb. I bet my glycogen stores were completely empty. No carbs + training hard = stores empty. my conclusion.
Everything Ive done was a challange of willpower...
Until I smashed my days with sooooo much fruit I ate nearly a whole box of bananas a day and I…Continue
I do not longer belong to a country or state which guides human into sickness and illness to find out later how the sickness and illness destroys and impacts the body.
is it possible to live on our earth without nationality?
i really have to stay strong.
this is really challenging to stay focused and concentrated with the knowledge about so many sad things happen.
but i have to stay concentrated. on the true power of love.
i am strong enough…Continue