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Be Raw my friend
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Be Raw my friend's Discussions

Anyone living in Spain that has been Raw long term?

Started this discussion. Last reply by Rosa Jul 9, 2014. 1 Reply

Hi all!I live in Madrid and I would love to talk to somebody that lives in Spain who has been 80/10/10 or Rawtill4 long enough (let´s say at least 3 years) to ask for guidance.The thing is that my…Continue

Work meetings and work trips.

Started this discussion. Last reply by ElenaOnTheRaw Apr 3, 2014. 12 Replies

Hi guys! I have one tough question maybe you can help me with… It is related with work and dinner meetings. From time to time I have to attend lunch and dinner meetings that are completely centered…Continue

 

Be Raw my friend's Page

Latest Activity

Be Raw my friend replied to Turlockosaurus's discussion For people who gained weight then lost it: how long?
"No one answered? That's a pity..."
Oct 21, 2014
Be Raw my friend replied to PiriPiri's discussion Eat less, gain weight
"Hi piripiri! Any good changes so far?"
Oct 21, 2014
Be Raw my friend replied to Jasmin's discussion How long was it before you started to lose weight?
"Hi Jasmin! Just curious, hehe, how has it been for you during this time? Did you lose the weight? Still hclfv? Thank you!"
Oct 21, 2014
Be Raw my friend replied to Katie's discussion Underate for years. How long will weight loss take?
"I heard! I would love to go, but I am gonna be coming back from my holidays, and I have to go back to work. :) But please, I would really love go hear your experience if you find some time when you come back. Maybe next summer we can meet. Where are…"
Jul 10, 2014
Rosa replied to Be Raw my friend's discussion Anyone living in Spain that has been Raw long term?
"Hello, Im 801010 right now 100% on the last 7 months. Before I had about 8 months on and off. However, I know a little bit cause I'm really into it, studying and doing Foodnsport  program. My family is eating 801010 as well. We all have…"
Jul 9, 2014
Be Raw my friend replied to Katie's discussion Underate for years. How long will weight loss take?
"I have been in the hclf vegan lifestyle for 6 months now. I had an acne breakout after the first month, and it took like 4 months to clear up, just when I decided to avoid some trigger foods (dates and oranges sadly, because I love both of them). My…"
Jul 9, 2014
Be Raw my friend commented on Jasmin's group European Fruit Eaters
"Hey Lea. I am from Madrid, but I am sure you won't have any problems in Barcelona. I can't recommend any organic stores, but you will find plenty of fruit stores. Go to Mercado de la Boqueria, I love it, and it's in the center. Have…"
Jul 9, 2014
Be Raw my friend replied to Katie's discussion Underate for years. How long will weight loss take?
"Hey! I see it's been a year since this post. I would love to know how are you feeling now, and I really hope you are doing great. :)"
Jul 9, 2014
Be Raw my friend replied to Figa's discussion i've gained weight
"Hi Figa! It´s been more than 2 years from this chat. Did you drop the weight? Thank you!!!"
Jun 14, 2014
Be Raw my friend replied to Gabi Packeiser's discussion calcium&Iron in the group High Carb Cooked Vegan Discussions
"I am no expert, but from what I have read water may also present an amount of calcium, though there might be a considerable variation in the calcium concentrations in the various water sources (tap water from diferent regions, purified, spring,…"
Jun 9, 2014
Be Raw my friend replied to Gabi Packeiser's discussion calcium&Iron in the group High Carb Cooked Vegan Discussions
"And don´t forget to include you water intake in cronometer. I didn´t do it at first, and when I started I realised it did have an impact on calcium."
Jun 8, 2014
Be Raw my friend replied to Shananana-Bananana's discussion 80/10/10 and brain health
"i will try the dill for sure, and more oranges. And hopefully there will be a day I find kale in my fruit store... hehehe. Thanks!"
May 22, 2014
Be Raw my friend replied to Shananana-Bananana's discussion 80/10/10 and brain health
"Thank you so much, Nathan. This was really helpful :)"
May 22, 2014
Be Raw my friend replied to Shananana-Bananana's discussion 80/10/10 and brain health
"I just tried adding 200gr of kale in my cronometer and, indeed,my calcium would increase 50%. Kale would be great, but I am from Spain and they dont sell it here. Do you know any good substitute for it? Any other type of cabagge? I tried green…"
May 21, 2014
Be Raw my friend replied to Shananana-Bananana's discussion 80/10/10 and brain health
"I am a little bit concerned about my Omega6 intake. I have been hclfv for 5 months now and I take around 3.5gr a day, which represents around 25% of the daily recommended. Do you guys have any advice on how to increase that ratio?  Similar…"
May 21, 2014
Be Raw my friend posted a discussion

Anyone living in Spain that has been Raw long term?

Hi all!I live in Madrid and I would love to talk to somebody that lives in Spain who has been 80/10/10 or Rawtill4 long enough (let´s say at least 3 years) to ask for guidance.The thing is that my family feel a bit worried about this change, so they asked me to talk to a nutritionist, which I did yesterday. I searched for a raw vegan one, hoping he would be open minded, and although he was pro-fruits, he told me I should eat more protein and more fats, and definitely not so many fruits. He told…See More
Apr 4, 2014

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At 12:41pm on February 22, 2014, brina said…

happy birthday!

At 7:47pm on January 27, 2014, Stephane said…

Hi, the next Raw Fruit Festival in Spain will be held from Aug 31 to Sept 6.
Maybe you'd like to join us , check these videos

www.raw-fruit-festival.net

 
 
 

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