Hey guys im after some advice. A really good friend of mine has been into bodybuilding the last 3-4 years and got looking really good and ripped. He was all about the protein and all the different types of shakes and weight stacks, over the last 18 months to 2 years he has relaxed in his weight lifting and cardio, this has resulted in him getting bloated and fluid building up (i know its from all the excess protein). He has come to me for some advice as he has seen me lose over 15kg in body…Continue
To pursue our LFRV lifestyle I have decided that im moving my family up north to either coffs harbour or ballina. We are to move in May, but haven't decided which destination yet. I can get a transfer through work to either of these beautiful towns, but I really need some help in deciding which one to choose??
We need to take into consideration that we have a 2 year old who requires childcare, and my wife also needs to look for work, preferably in the same industry that she is working…Continue