30 Bananas a Day!

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Annette's Friends

  • Will Carney
  • Shane Green
  • Melissa
  • JackfruitJames
  • Amy Apricot
  • Teri L
  • Shaun
  • Justin Shore Chadwick
  • mango
  • Laura
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  • Windlord
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Annette's Discussions

How to release emotional/water weight

Started this discussion. Last reply by apple@li Mar 20, 2012. 17 Replies

How to avoid the PMS bloat & water retention

Started this discussion. Last reply by Annette Mar 11, 2012. 2 Replies


Annette's Page

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I am on the spiritual path and enjoying the ride. I am so grateful for all the people that have come into my life to help me along the way. I hope to one day be that person for someone else.
I believe eating raw is part of that journey and I am still learning.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
Don't like to label my raw lifestyle but I think I gravitate to lowfat. My favourite food at the moment are mango's
Are you Connected?
yes married
My favourite books/movies/authors/pastimes are....
I love to watch old movies...bit of a sucker for Dean Martin and Gerry Lewis...love the comedy.
My favourite book is "The Persian Blanket" a nice, easy, light read... a feel good book.
I also love reading health and spirutal books.
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I came for a visit and got a really good vibe and energy. I have been transitioning to raw for 2 years I need help in clearing the connection or addictions to cooked foods so that they are not an option anymore.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:

Annette's Blog

Day 4

Posted on October 7, 2009 at 11:57am 1 Comment

No exercise today, day of rest.

Woke and had 700mls of water

Breakfast: 1/4 watermelon

Snack: 2 x kiwi fruits

Lunch 4 x banana and spinach smoothie

Snack 2 x oranges

Dinner: more watermelon and 1 x punnet of cherry tomatoes

Total water: 2 litres

Way under calories, but I am so busy at work I don't have time to eat...

Haven't been sleeping well...not sure if it is some stress I have at the… Continue

Mentoring 101 - Day 3

Posted on October 5, 2009 at 10:03pm 1 Comment

Day 3

Woke and had two glasses of water before 30 minute run

Got back from run and had another 3 glasses of water.

Breakfast: 1/2 rockmelon smoothie

2nd breakfast (2 hours later)

4 x banana smoothie with 2 x celery sticks


4 x banana smoothie with spinach / water and ice

Dinner: mixed green salad, with garden peas and tomatoes

After dinner I saw the big watermelon that hubby bought for me today. I know… Continue

Mentoring 101 - Day 2

Posted on October 5, 2009 at 10:30am 0 Comments

Well day two of my one month commitment to myself.

Rest day from running.

Drank 8oomls upon rising - had a lazy Sunday morning

Breakfast - 1 x rockmelon smoothie

Lunch - picked fruit salad I made for the kids - included strawberries, kiwi fruit, rockmelon and banana

Went to the movies with the kids - had an apple.

Came back from the movies had a banana.

Haven't been very hungry.

Drank about 1.5 litres… Continue

Mentoring 101 - Day 1

Posted on October 4, 2009 at 11:00am 1 Comment

I have started a mentoring program with Freelea and am posting my commitment to my new life and new body here for the next 30 days. I have been high raw for the passed 3 years but have struggled many times but this last time has been the worst. In the last three months I have gone back to drinking coffee, eating cooked animal products and other processed foods. Emotionally I have had life changing stresses that I feel have contributed to this dramatic turn in the way I eat....maybe I am making… Continue

Comment Wall (18 comments)

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Join 30 Bananas a Day!

At 5:32pm on July 26, 2014, Justin Shore Chadwick said…

Hey hey! I'm just keen to reach out to fellow West Australians. We've got a cool raw vegan group going in Perth now. Once a month we hold picnics and do other social things. Check out the Fruity in WA facebook page, or the Perth Locals page on 30 bad :)https://www.facebook.com/groups/238912492875232/      http://www.30bananasaday.com/group/perthlocalswesternaustralia

At 4:00pm on July 21, 2012, RASHID AHMED said…


At 4:03pm on July 21, 2011, Windlord said…
Beautiful B-Day wishes, Annette! :)
At 9:04am on October 18, 2010, Michael said…
hey what's up? you send me a friend request with a message attached about some question on female bf, but I can't seem to pull up the text after I 'ok'ed' the friend request. what was your question?
At 5:08pm on January 17, 2010, fruitbatanne said…
Dear Annette ♥
thank you for the friend request ♥
Wishing you a very happy and fruitful 2010♥
Love and Peaches XX.

At 9:05am on July 21, 2009, Windlord said…
Happy B-Day, Annette!
Anybody who loves the mighty mango has got to be great!
At 10:00pm on May 28, 2009, M ♦ said…
I'm in Rockingham.
At 8:29pm on May 28, 2009, M ♦ said…
Hi Annette. Where in Perth are you?
At 7:25am on February 24, 2009, Adam said…

It has to work the other way around...you create the demand for food by exercising. You have to learn to eat enough food quickly, and you will achieve that by exercising :o) I dont design diets for people based on the fact that they wont exercise. I design diets based on the idea that they will be exercising, so i wont adjust the intake according to that. :o)

Take care

Adam x
At 6:12am on February 24, 2009, Adam said…

Yes I figured you would say that :o) To be honest, it will take time to get used to eating so much. My best advice, is exercise lots. Exercise before every meal if possible. It really increases your appetite! And its what we are designed for. In nature, we would always have to earn our food, by climbing trees, running about, finding the food. Smoothies are also a great way of getting you used to eating so much. I recommend mashing the fruit down before blending. Reduces oxidation, and it makes it already pretty liquid consistency. This way, you dont have to add extra water to the smoothie...just pure fruits. If youre gonna but veggies in, like celery or lettuce, blend the smoothie first, then add the veggies. This makes it easier for them to blend up.

I qwill write up something new for you tomorrow, since mango season is out. Will make it much easier :o)

Take care

Adam x


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