"vl ein tipp dazu, das hatte ich auch öfters da sich nach dem essen bald wieder hunger hatte aber ich meine 3-4 stunden ist schon ein langer abstand. (bei mir war es teilweise un 1 stunde od. 1 1/2) aber ich habe dann halt angefangen, wenn es…"
"That would be a good trick for emergencies but Anika, I'm with everyone else- You should def just satisfy your appetite with more fruit! Not suppress it. That's one thing I've learned eating this way (4 months HCRV so…"
"I have been a veg ( No oil , salt ,rice , potato and sugar )for long time and newly became fruity ! and always use this trick " take Vitamin B complex after breakfast and one in the evening and its completely blocks my petite "…"
"taking smoothies to work is really good because you stay more focus with the job.
That way when you return home you won't be hungry for cooked food. I have a blender at work. I work in a cafe and I cook and serve hot food with good aromas and…"
"Patients is not one of my stronger virtues put I am actually not doing to bad on this. I did cave three times but as they say, tomorrow is another day :) Also two great saying are "Rome was not built in a day" and "You didn't get…"
"Thank you for your all your answers! I really try to increase my calories in the morning and in general and also try to be more patient with myself. There are so many facotors that play a role and it needs time to transist for me. I also have to…"
"Basically if you're new to this diet you will go through these feelings. It's naturally psychological because your body is used to eating the other stuff. Give it some time and don't calculate the calories just have your fruits and…"
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I am a vegan for one and a half year now. Since christmas last year I am trying to eat more and more raw food. Curryently I am about 70% raw vegan ( 80/10/10 style ) My aim is to be 100% raw vegan, but I am still struggling with some cravings. Hope to get help and lot of informations here.
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I really want to be HCRV and just need some guidance
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I am not 100% raw vegan until now but my aim is to be soon.
I am still struggling with some cravings and like to have some advice. Thanks!
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I have been doing 811 off and on since 5 months now. its been really rough trying and doing it as i travel a lot. also its not something my friends and family can easily understand. so its so discouraging.
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