Posted on February 19, 2014 at 5:44pm
I went gung-ho on the raw till 4 diet. I experienced chest pains, light headed-ness and just felt weird the whole time (a week's worth of raw till 4). I know that the chest pains could potentially be caused from all the fibre but I was unsure what the lightheaded feelings were from. I was eating enough (so I thought).
I started eating cooked pasta and potatoes again earlier in the day as I felt this helped (which suggests I probably wasn't eating enough carbs).