Hi all. This morning I had a medjool date and banana smoothie, and I had instant drowsiness and fatigue. I almost got back into bed. Haven't felt that way in a very long time. But dates always do…Continue
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31/F/Brisbane Australia. Was Rt4 for 2 years, change in circumstances threw me off the lifestyle. Went back onto close to Rt4 a couple years later, got busy with work, got to my best physical state - then sustained an injury at work - could not walk for 9.5 months, also had to rely on others hospitality and could not push for a Rt4 menu - weight packed on. Now at my heaviest. Coming back to 30bad is to document my journey back to fitness once again.
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I'm raw till 4
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