I just want to bring up the topic of "food noise". Food noise is the dialogue that we have with ourselves inside of our minds when we think about food or eating. Often people have a bad relationship with food, they feel that it is necessary to restrict restrict restrict. Then when they eventually get low on glucose they break down and eat an entire pizza.
Now am I saying that those people are bad because of the way they think about food? No. Negative food noise is usually conditioned…Continue