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Less Sleep?

Started this discussion. Last reply by Bobby-Jo Dearnley Feb 6, 2014. 13 Replies

I am pretty new to 80-10-10, but I have noticed that since I started I have been sleeping less (about 8 hours a night, before I was sleeping 10 hours a night). I have been feeling just as rested and…Continue

Tags: 80-10-10, sleep, rlfv, vegan, low


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Hey all! My name is Alexandria and I just recently in the past year I moved from the Tucson, AZ area to -- to start back at college. It has definitely been a struggle acclimating myself to the cold climate. I enjoy rock climbing (harder to do in --), trolling farmer's markets for all the best fruit I can find, and hanging out with my friends!
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
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My favourite books/movies/authors/pastimes are....
I am a book junkie, but I just recently finally read 80/10/10 by Doug Graham (I get what all the hype is about). My favorite movie ever is...All I Wanna Do. In my free time I like to rock climb, go hiking, and I'm hoping to get into canoeing this summer :)
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Just to communicate with people who have/are interested in the same lifestyle as me. I also want to learn more about the HCRV lifestyle, its still relatively new to me.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because we are The Borg and resistance is fruitile

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At 5:07pm on May 6, 2011, ednshell said…

Hey Welcome to 30BAD!  :)

A comfort cozy recipe?  Well Datorade of course! :D

-fill blender almost 3-4 of the way with pitted dates and fill up with water and blend, yummy!

Depending on variety of dates, you may want to soak the dates for a few hours and/or strain the datorade until you get used to the frothiness and candy chunks.  Best way to get in those calories and keep you on track!

At 12:18pm on May 6, 2011, Windlord said…

Aloha, Alexandria!

Nice to meet a fellow (future) desert dweller :)

Tucson is a fine little city, with some of the best biking in the country I've heard.

In the meantime, I hope this link will help you feel even more at home here:




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