30 Bananas a Day!

Alex Pence
  • Yorkshire
  • United Kingdom
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Alex Pence replied to Heloise's discussion Regrowing teeth????
"Teeth don't 'rebuild', there's no evolutionary beneficial reason for having this system and thus it never developed in the population. It's my understanding that all the teeth you'll ever have develop initially in the…"
Dec 7, 2012
Alex Pence replied to ilan's discussion b12 injections pointless unless you like pricking yourself
"With such a dosage even people without intrinsic factor will raise their levels as b12 is absorbed through the intestinal lining (though at a very small percentage). The problem is when you have a severe deficiency you need to increase levels to…"
Nov 10, 2012
Alex Pence replied to Gousti Fruit's discussion Something I don't understand (greens, veggies)
"Try different greens! Plants don't want to be eaten and so have adapted natural defenses to stop mammals from eating them, usually it's a bitter or otherwise unpleasant taste, but humans adapt also and over the years many of the…"
Oct 22, 2012
Alex Pence replied to Anders Elfstrand's discussion The banana and coconut milk smoothie = JAAAH or NAAAH?
"How do you pour coconut oil? Unless it's been hydrogenated then it's a solid while under 76F/24C."
Oct 15, 2012
Alex Pence replied to fruitsandnumbers's discussion please help! how to feed my dog?
"It's all about him getting energy and nutrients, and that's just as easy on a vegan diet as it is on a diet including meat, you need to feed him actual vegan dog food though (or make your own following a recipe, and give him a supplement)…"
Oct 14, 2012
Alex Pence replied to fruitsandnumbers's discussion please help! how to feed my dog?
"Get some vegan dog food and blend it into a paste, maybe along with some banana if he likes the taste. Dogs are omnivores so are able to digest both plant and animal matter, they have higher protein and fat requirements than humans though so a…"
Oct 14, 2012
Alex Pence replied to KittyKatKayl's discussion Surgery to remove colon ... can fruit make a difference?
"Fruit has a laxative effect due to the soluble fibre and the bulk, if laxatives help her then it's likely that eating a lot of fruit would as well."
Oct 12, 2012
Alex Pence replied to Zaphirah's discussion how to carb load?
"It takes several days to 'carb load' properly, unless you're eating literally 5k carbs in one day lol."
Oct 9, 2012
Alex Pence replied to KKG's discussion Paleo Diet for Athletes
"Lol look at all those links selling stuff :D I'd love to see someone finishing a marathon without carb loading or taking in carbs during the run... people eating a paleo diet often talk about being 'fat adapted' and in theory it…"
Oct 8, 2012
Alex Pence replied to Wendy Harvey's discussion To avocado or to not avacado
"Avocado trees evolved in tandem with large mammals that were better enticed by fats, not prime apes and other sugar seekers."
Oct 8, 2012
Alex Pence replied to Stephi's discussion Prescribed antibiotics... should i take them?
"It sounded like the doctor was just recommending anti-biotics for the cough totally separate of her having CF, I didn't realise that anti-biotics are routinely used as treatment for CF and in that case I totally agree with you - denial of…"
Sep 29, 2012
Alex Pence and Beastie are now friends
Sep 28, 2012
Alex Pence replied to Stephi's discussion Prescribed antibiotics... should i take them?
"Anti-biotics don't really help that much with things such as coughs, they usually only take a day or so off the recovery time and it's for that reason that they are very rarely prescribed in the UK (where doctors don't make money from…"
Sep 28, 2012
Alex Pence replied to Helen Campbell's discussion The Food Hospital UK tv programme
"Dietary retinol, K2 and vitamin D (depending on location) aren't necessary at all. Only people clutching at straws trying to justify eating animals say that they are, if they were an issue don't you think that the ADA and other dietetic…"
Sep 28, 2012
Alex Pence replied to Helen Campbell's discussion The Food Hospital UK tv programme
"Iron stored in his liver? What nonsense lol. Your body regulates the uptake of non-heme iron so any excess simply passes through yo."
Sep 27, 2012
Alex Pence replied to Jonathan's discussion Questions about a LOW CARB' dieter that win's 100 mile race'
"The guy in question carb loaded and  and also kept taking carbs during the race, just like everyone else does."
Sep 24, 2012

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At 11:22pm on July 10, 2012, Stephane said…

Hi, I wanted to let you know we will have a raw fruit festival in Spain next September


Maybe you'd like it.


At 10:43am on July 5, 2012, ednshell said…

Welcome! :) Welcome! :) Welcome! :)

Check out All aboard the Banana Welcome Wagon! to read about how things are done on 30BAD and the 30BAD basics, including frequently asked questions and exceptional threads for information and inspiration!

Best Wishes,


30BAD Peacekeeper



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