So, I'm wondering if anyone wants to post some "ideal" eating days?
What's the most nutrition you can get from YOUR calories? What do you eat to hit 100% (or almost 100%) on all vitamins and minerals and etc. daily?
Bonus points for keeping it 2000-4000 calories and cheap! :D
(I think this thread may help people out, who are worrying about deficiencies they can't quite pinpoint.)
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