Share 'Why don't more HCLF vegans incorporate beans in their diet?'
I notice most use rice, pasta, and/or potatoes as their staples on this lifestyle but hardly do I see them include beans, especially chickpeas. Why is this? The kind I eat have 2g of fat per 110 calories at 25 mg sodium... If I have 4 servings of these chickpeas for dinner, I'd still be having less than 10 g of fat at 440 cals.
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