On my 3rd day and I threw up in a garbage can at work. I have stayed to the RT4 plan, here is yesterday.
9 banana smoothie, 30 oz of coconut water, 3 tbsp coconut sugar
Organic carrot and apple juice 12 oz.
Organic acai, blueberry, pomegranate juice 32oz.
3lbs carrots; steamed
Head of lettuce
3-3.5 liters of filtered water
no outside time
7 hours sleep
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