Share 'Which step led to YOUR biggest health improvement? Leaving out dairy, meat, wheat, gluten ...?'
I have the biggest health improvement from leaving out:
1.) caffeeine (in softdrinks, I was cola light addicted, and coffee) - I sleep SO MUCH better!
2.) wheat - since I try to eat no more bread, I feel like having a lot more energy!! Yesterday I slipped of and ate a slice of toast - and guess who fell asleep on the couch an hour later :-/
I still don't have made the experience to leave out all…
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