Share 'Heart Rate Training "The Fat burning Zone Myth" ???'
Has ANYONE, actually dropped CONSIDERABLE bodyfat, 10-20% doing steady state cardio work? Anyone?
While the internet is a great place to get information, it's also very easy to get 100% conflicting information every day, for the rest of your life.
I recently read "The Big Book of Endurance Training and Racing" by Philip Maffetone.
He is preaching the gospel of low heart rate zone training to…
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