3 cups grapes
4 tomato blend
1 romaine Heart
H20 1.5 liters so far?
More grapes and water tonight
Exercise: 4 mi bike-ride to work. Lifting and walking; intervals, all day.
Growth: Self-compassion, a release and letting go happened inside of myself, nobody can give compassion to me the way I need it, except myself.
Feelings: Frustrated and anxious with the lonely pa…
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