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100 Squats a Day!

Website: http://www.100squatsaday.com
Location: Vancouver, CANADA
Members: 303
Latest Activity: Dec 17, 2016

Discussion Forum

What have you bebefited from this challenge?

Started by Jordan Minter Mar 3, 2014. 0 Replies

I'm up for the challenge, gonna try to do this for at least a week to see how it makes me feel and see what benefits I get from it, Has your metabolism/energy levels skyrocketed? , have you shed a…Continue

Tags: Squat

Why 100 squats?

Started by Sky Diaz. Last reply by So Spiffy Jan 6, 2014. 1 Reply

What is the goal of doing 100 squats when doing 30 with heavy weights is more effective? Is this suppose to be an alternative form of cardio or somthing? Or is the goal losing weight in the…Continue

Am I just really weak or am I doing them wrong?

Started by Laura Marie. Last reply by Sky Diaz Jan 6, 2014. 14 Replies

I joined this group because I want to build strength and stability in my legs/abs, and also want to tone them.I must be really weak, but I can only do 50 squats at a time without plopping to the…Continue

HI

Started by Susana Mtza. Last reply by Sabine Mar 25, 2013. 1 Reply

i am in

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Comment by Ariana Montemayor on December 12, 2016 at 4:44am

This has inspired me to not only do 100 but 300 consecutive squats a day. Thank you. 

Comment by Julianne Lane on April 1, 2015 at 7:54pm

Have been doing this for 3 days now since I joined, already feeling it! :-) 

Comment by Angela B on November 8, 2014 at 11:25am

Thanks Yogiliz for the fitnessblender channel! I really liked the different variations. I actually was able to do the 100 squats!

Comment by catherine santos on October 31, 2014 at 8:07am

100 squats a day here I come. 

Comment by Liz Jones on October 31, 2014 at 2:01am

Hey All! I can't do 100 squats all a once, but I've been building up gradually. When I started, I could barely do thirty, now I up to 66. 

Comment by Yogiliz on August 5, 2014 at 5:38am
Yay.. nice group! I've been following firness blender on youtube! http://youtu.be/mGvzVjuY8SY This is a video where you perform 10 different types of squats of reps of 10 equalling 100 in under 9 mins. Loads of other great vids.
Comment by Brooke Schmidt on July 27, 2014 at 10:42am
IM INNNNN!!!
Comment by Agata Catherine on July 18, 2014 at 9:18am
I started my 100 squats as soon as I found this group! How long has everyone been doing it for?
Comment by Melissa on April 13, 2014 at 10:48am

Since doing the 100/day, I can definitely feel a difference! My legs feel super strong now. :) I usually do them with my morning "water fast." So far, its been working for me!

Comment by Lil Green Coconut on March 30, 2014 at 9:54am

Hi guys i am on to day 19 today & i am feeling like giving up, i guess im getting bored & tired, any tips or suggestions? xoxo

 

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