30 Bananas a Day!

Your Body Is Your Gym


Your Body Is Your Gym

Bodyweight exercise forum for strength, power, longevity, and all round functional fitness. Can include anything that can fit in your rucksack!

Members: 741
Latest Activity: Sep 4, 2018

Discussion Forum

How can I strengthen my wrists?

Started by abi-abs. Last reply by Brett Mammel Dec 16, 2015. 5 Replies

Hello :) I am an ex-gymnast (I stopped training 10 years ago) and currently a coach so I'm definitely a strong advocate of bodyweight training! I have recently started working on my own handstands,…Continue

Skinny fat!!

Started by Jeane Genie. Last reply by Jeane Genie Dec 13, 2015. 2 Replies

I'm skinny fat. It's not a good look. Actually, on my top half I'm just plain skinny, but my butt and thighs are skinny fat. Flabby. Googled it but all I found was a lot of paleo men saying "use…Continue

Vegan Olympic Weightlifting by Ramona and Services

Started by RAMONA A. CADOGAN Jan 27, 2015. 0 Replies

I would like to provide my services for the above who are looking. I am the NY ambassador for Team Green atwww.officialteamgreen.com. My…Continue

exercise with knee injury?

Started by Green Leaf. Last reply by Paul Cohen Sep 9, 2014. 1 Reply

Help! I've been on crutches for to weeks now and am craving some exercise. I landed on a rock while trail running and tore open my whole knee cap. I can't bend my knee at all right now and probably…Continue

Comment Wall


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Comment by Lizette Torres on August 28, 2012 at 12:52pm
Yeah, I want knowing about the protein? Because I want to have muscle??? What can I do?? Thanks for your help??
Comment by Paul Cohen on August 28, 2012 at 12:33pm

Here are some interesting bodyweight exercises and routines:


Comment by SoulSparkled on July 13, 2012 at 10:52pm

Can anyone recommend some workout DVDs? Something trendy and fun is what I would lean to.

I loved Zumba so anything else like that would be great!

Comment by Rob Altadonna on July 2, 2012 at 6:59am


Putting on a bit of muscle will help you keep unwanted fat weight off. Calisthenics are great for this. Don't worry about packing on too much, women are much slower to pack on muscle. Most importantly, LOVE YOURSELF the way you are! Every inch, every curve. Relax as much as possible, meditate, get out in the sunshine, and get plenty of rest.


Comment by Amy Smith on June 27, 2012 at 9:14am

hey guys!

i havent been raw for very long but feel like my body has changed shaped slightly since embarking....I went veggo Dec 2011 and then in the 6 months following i evolved into vegan and now raw for probably 1-2 months properly! i am really enjoying it! i feel energised and i feel like my body is clean! Prob until i found this website i have been consuming too much fat (ie soaked nuts-raw gourmet) but I want to get a little leaner!

before i was even veggo I use to run and i found that built muscle and didnt burn much fat
I then tried Tracy Anderson Method which i love-that leaned me out from the running into that nice feminine shape she likes to achieve...

now i am walking (i try for 4-5 days a week) and doing yoga (i try for 3times a week) I am loving my yoga so i want to ampe that up!

any more suggestions or links to you tube work outs where i can burn fat and even minimise my muscle? I don't want it to waist away but i would like i longer, leaner, sleeker look!

My measurements are currently: 33-26-38 ( i would ideally like to get my hip back down to 34in...i put on lots of weight, as in 20kg in a 12month period after returning from living OS...it was a messy time but anyway, i loved my figure then and would like to get back to it!)

please help for yoga workout, butt burning, thigh melting tips! :) :) :)

Comment by Dude on May 8, 2012 at 6:23pm

thanks Mantika!

Comment by Dude on May 8, 2012 at 5:36pm

Hi! I am looking for a good work out routine to do before i go running. Anyone have a workout routine like that?

Comment by Michele Belle on April 16, 2012 at 5:43pm

My favorite body weight move is a yoga headstand!!!  Love it!

Comment by Danielle on April 16, 2012 at 10:28am

Hi everyone, I'm new to this site and the timing is perfect...coming back toward 811 after a couple years away, and just read the You Are Your Own Gym book, so to find this group was sweet! I just found the You Are Your Own Gym iPhone app and am supposedly :O about to start the 10-week suggested program. :) Anyway, hi y'all.

Comment by Annette on April 14, 2012 at 8:57am

Thanks Nate and Paul for advice and links...will google convict conditioning for the book. :)


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